Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
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Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in northern India. When yoga practitioners in ancient India practiced their body and mind in nature, they accidentally discovered that all kinds of animals and plants were born with methods to treat, relax, sleep or stay awake.
Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures.
These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.