"Parenting knowledge" How to correctly cultivate the eating habits of three-year-old babies?

At least from the moment when complementary food is added, children's eating habits should be standardized. You can't rely too much on nutrients, and a reasonable combination of meals and complementary foods is the basis of good eating habits.

Specifically, I think there are some suggestions for parents and friends who are facing the problem of "it is difficult for children to eat and it is difficult for parents to breastfeed", starting with weaning.

1. Parents should be willing to wean their children and add complementary food in time.

At the end of breastfeeding, breast milk is not enough to provide enough nutrition to help children grow up. At this time, parents should decisively start adding complementary food.

2. After adding complementary food, pay attention to nutrition.

At this time, you can give your child a trace element test in advance, supplement your child with nutrition in a targeted manner, and prevent you from being picky about food because of the lack of trace elements in the later stage.

Parents are willing to let their children try to eat independently after their children can eat independently.

Especially when grandparents take care of their children, they often take the initiative to feed their children because they can't stand the mess of their children. This must be eliminated when children learn to eat. Because this behavior will make children feel dependent, which is not conducive to children's independence. .

4. Make a family table rule, and parents must set an example to follow.

Some grandparents have suffered from eating and drinking since childhood, and they are "excessively obsessed with feeding" when taking care of their children. They will think of various ways to make their children eat, such as eating while playing or scaring them to eat. Parents should communicate with them as much as possible, formulate a family diet rule, and let their children start eating in a disciplined way instead of relying on feeding.

Don't give your child too many snacks or nutrients, because it will hurt him.

Appropriate nutrition supplementation is understandable, and parents must not rely too much on nutrition. If parents have this dependence, they will make their children's developing bodies dependent and have little interest in eating. Isn't this putting the cart before the horse?

6. Take your child to exercise regularly every day.

Regular and quantitative exercise can stimulate the body to consume energy. When it's time to eat, it's natural to replenish energy. At this time, eating is more fragrant, and it can also subtly make children eat more and develop a good habit of eating at a fixed point.

In addition, not only children's diet is very particular about methods, but also children's literacy education is very particular about methods. People's memory of pictures is very profound. Compared with boring words, they need to practice line by line. For example, Cat, Xiao and Shuai learn Chinese characters is a software that evolves pictures into fonts, so that children can learn Chinese characters in curiosity and happiness. My daughter has been exposed to Chinese characters since she was three years old, and now she has used more than 300 words a year. This is a good software for free.

Cats, handsome guys and Chinese characters are good examples of picture evolution in Chinese characters. Let children perceive the world and learn knowledge at the same time. This learning method and thinking ability are of great help to the heavy learning tasks in the future.