What do white-collar workers eat to refresh themselves?
Strong coffee is a good helper for most people to refresh themselves when they work overtime. However, it's best to drink less coffee. Because although caffeine is refreshing, it is also easy to cause insomnia, and it will also consume B vitamins related to nerve and muscle energy metabolism in the body. People who lack B vitamins are more likely to get tired and form a vicious circle. So what do white-collar workers eat to refresh themselves? The following 17 food is fresher and healthier than coffee!
1, green tea
Excessive caffeine intake can cause headaches and lead to inattention, and green tea is a "good medicine" to solve this problem. Green tea contains not only caffeine, but also theanine, an amino acid, which can improve nerve sensitivity and attention.
2. Apple
Apple is rich in sugar, vitamins, trace elements, water-soluble dietary fiber and organic acids, and is recognized as a healthy fruit. Not only that, apples also have a natural and pleasant aroma, which can relieve stress and refresh people's minds, and the rich mineral boron in apples can also quickly restore the sleepy brain to a sober state. This is why a cup of coffee is not as good as an apple.
3. orange
Eating oranges can really relieve summer fatigue. Because oranges are rich in potassium, they can supplement potassium for the human body. Oranges are sour, which can not only refresh people, but also stimulate appetite. Good appetite, rich food intake and full absorption of potassium. Orange peel also contains flavonoids, neohesperidin, hesperidin and other components, which have anti-hypoxia and anti-fatigue effects. So soaking orange peel in water can also have a good effect. When you are away from home, if it is inconvenient to eat oranges, you can buy juice directly, such as orange juice and grape juice, because these juices all contain potassium.
Question 2: What can I eat to refresh myself? Lemon juice or apply essential balm to your temples.
Question 3: I feel sleepy at work in the afternoon. What can I drink to refresh myself? When you are sleepy, eat the refreshing buccal tablets of the city ranch. Unique taste, sweet fruit, refreshing and refreshing, and can also moisten the throat, which is helpful to relieve anxiety at work. It is a good essential snack. You can buy it in the supermarket.
Question 4: How to refresh yourself when you are seriously dozing off and still have a lot of work to do? You should eat and drink the green juice from the ant farm. Its rich natural minerals, especially potassium ions, can make you feel refreshed and refreshed. Of course, there will be no "sleepy" interference. Improve the quality of sleep at night. The required sleep time is also shortened. This is mainly because your nerves, like Julia, are naturally regulated by barley juice.
Question 5: I am so tired. What food can refresh you? Faced with the approaching college entrance examination, some parents seem at a loss. However, candidates have reached a certain limit both physically and psychologically, and simply supplementing nutrition and reducing stress for children can no longer alleviate this tension. A little nervous. In order to provide some reference for the majority of candidates and their parents in time, this site carefully planned the college entrance examination psychology, college entrance examination diet, college entrance examination sleep, college entrance examination voluntary reporting and so on. The college entrance examination is getting closer. In order to make candidates perform better, parents have used their brains in "logistics services", and various food supplements and medicine supplements have emerged one after another. Some folk recipes have also become the focus of many parents. However, the blind "catch-up" of a few parents makes candidates lose weight and lose appetite. When reporter No.5 interviewed relevant experts, he learned that candidates only need to have a balanced diet and a reasonable diet before and during the exam. Wei Ping, deputy director of the Nutrition Department of Urumqi Friendship Hospital, said: In fact, the final stage of preparing for the exam depends on the usual cultural background and physical strength. Whoever has a good constitution and can persist until the end will have the hope of success. If you want to be healthy, you must eat scientifically. Therefore, in this special period, parents must do a good job in their children's dietary nutrition and increase their endurance and anti-fatigue ability. In the process of dietary arrangement, we should make the nutrition reasonable, balanced, light and easy to digest and absorb. Wei Ping suggested that nutrition can be supplemented for college entrance examination students through the following measures: the reasonable supply of staple food must first ensure the supply of staple food for college entrance examination students. Rice, noodles and other staple foods are rich in carbohydrates, which can generate energy for the brain after oxidation in the human body. Because the energy needed by students' brains comes from blood sugar in cerebral vessels, and blood sugar is converted from carbohydrates, college entrance examination students should ensure 350-500 grams of food every day. We should not only eat rice and white flour, but also pay attention to the intake of some coarse grains, because coarse grains are rich in B vitamins and minerals. Supplementing vegetables and fruits in time is the best source of vitamins for human body. Vitamins are divided into fat-soluble and water-soluble. Vitamins C and B have the best effects on relieving mental stress and balancing emotions. The foods we often eat contain more B vitamins: germ rice, brown rice, whole wheat bread, dark vegetables, low-fat milk, soybean milk, eggs and tomatoes. Vitamin C has the function of maintaining cell integrity and enhancing memory. All kinds of fresh vegetables and fruits contain a lot of vitamin C. Candidates should eat 400-500 grams every day, especially fresh green leafy vegetables, spinach and carrots, which can relieve stress. Because vegetables contain a variety of vitamins, minerals and dietary fiber, it can ensure that children's thinking is sharper, their minds are clearer, their ability to analyze problems is improved, and their learning efficiency is better. Milk, beans, aquatic products and meat are foods that supplement high-quality protein, which can ensure that children have enough energy and endurance to cope with the huge consumption of physical and mental power. Yang, Chief Physician of Health Care Department: Health food should not be eaten more. As the college entrance examination approaches, many parents worry that their children are under too much pressure or too much pressure to eat. Therefore, in addition to increasing nutrition in the diet, health food has become an inevitable choice for many families. Many sellers of nutrition and health products also seize business opportunities and strongly recommend their products to the parents of the majority of candidates. So, should we buy health food for our children? This question has puzzled many parents. Yang Urumqi Friendship Hospital, Chief Physician, Health Department. This question has puzzled many parents. Yang, chief physician of the Department of Health Care of Urumqi Friendship Hospital, said: It is desirable for children to eat health food properly during the college entrance examination. Parents' ideas and starting points are good, but from a medical point of view, this is not the case. Yang said that it is not better to prepare more health foods for college entrance examination students, and it is not easy to change children's eating habits because of health foods, but to be scientific and reasonable. Yang said that the function of health food is to improve sub-health status. It is not a medicine, and it has no therapeutic effect. I hope that parents of candidates should not blindly buy. Health care before college entrance examination is comprehensive health care, including not only diet and tonic, but also psychological adjustment and relaxation. Therefore, it is an important link for children to get good physical and mental adjustment before the college entrance examination. Don't >>
Question 6: What can refresh your mind and not feel sleepy at all? The method is simple. Eating an apple is more refreshing than drinking a cup of coffee.
Question 7: Is there any good way to refresh yourself by staying up late at night? For example, you can eat something or do something else. You can wash your face with cold water, drink strong tea or coffee, do push-ups or sit-ups, and wake up after exercise.
Question 8: What can I drink or eat to refresh myself on the night shift? Coffee, or tea, chocolate, red bull. Slice the lemon and soak it in water.
Question 9: What can refresh you? I feel soft when I come to work in the morning, and I yawn before I get off work. This is because in the cold winter and early spring, the sweat glands of human skin suffer from cold, reducing heat dissipation to maintain body temperature. In spring, the temperature rises slowly, everything recovers, the skin pores relax, the oxygen supply to the brain decreases accordingly, and people are prone to fatigue. Generally speaking, spring needs refreshing because there are too many seasons, which has a certain impact on our work and study.
Strategies of traditional Chinese medicine to solve mental defects
Traditional Chinese medicine (TCM) has always been regarded as a relatively harmless treatment. To refresh yourself, Chinese medicine has various countermeasures, depending on your personal preferences. Here are three main refreshing methods.
Strategy 1: Herbal tea helps me refresh myself.
Tea has always been regarded as the first choice for refreshing. Maybe you are limited to simple green tea, black tea or ordinary tea. In fact, many fashionable and delicious herbal teas are also our good companions to refresh our minds.
◆ Mint tea
Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. However, mint can reduce the amount of maternal milk, which has a certain gender and is not suitable for women and children in lactation and pregnancy.
1 rock sugar mint tea
Ingredients: mint leaves 5- 10 tablets of rock sugar or honey and juice.
Preparation method: Wash the mint leaves with cold water, put them into a teacup, add 200ml of hot water, cover them with 15-20min, and add rock sugar, honey or fruit juice according to personal preference after cooling, which can improve the taste of tea.
Efficacy: According to the recent research report, mint can prevent spasms, relax muscles and reduce muscle stiffness and pain. Moreover, mint tea can promote food movement in the digestive tract and help digestion, which is especially suitable for people who have gastrointestinal discomfort or eat too greasy food. Office workers who work in front of the computer should drink a cup of cool mint tea when they are depressed, which is conducive to refreshing their minds and relieving stress. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.
2 cups of rose mint tea
Ingredients: 4-5 dried rose buds and a small amount of mint (2, 3 yuan is enough)
How to make it: Put the dried rose and mint into the cup and cover it with 10- 15 minutes. The refreshing effect will be better when the tea is cold.
Efficacy: In spring, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.
3 mint chrysanthemum tea
Ingredients: mint 3 money chrysanthemum 2 money.
Production method: put chrysanthemum and mint together in a teacup, cover and brew for 5- 10 minutes.
Efficacy: Chrysanthemum can clear away heat and toxic materials, relieve fatigue, and has better drinking effect with mint.
◆ Chrysanthemum ginseng tea
Materials: 4-5 dried chrysanthemum buds and 2-4 ginseng.
Production method: chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10- 15 minutes.
Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve human immunity and effectively eliminate fatigue. Chrysanthemum has a fragrant smell, which has the function of clearing fire and improving eyesight, and both of them have the function of refreshing the brain. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.
◆ Lavender lemon tea
Ingredients: 5-6 slices of lemon or lemon juice from dried lavender buds.
Production method: put the dried lavender buds and lemon slices into a teacup, add boiling water and cover it for 5- 10 minutes. If it goes with lemon juice, wait until the tea turns pale green and cool before adding it.
Efficacy: The fragrance of lavender is loved by most women, and it has nourishing, relieving stress and eliminating fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can cheer people up, but pregnant women should not drink lemon ...