As for me, I'm a big fat man with more than 180. I want to lose weight now, but because I don't know what I should eat in the morning, noon and evening, I belong to an easy-to-fat constitution.

To lose weight, you must first control your mouth, and breakfast for three meals a day is the most important. So should I eat or eat in the morning, should I do or should I do it, and what is the most important? At noon, it is usually enough to eat seven points full, and don't eat too much. If you want to eat less or not at night, just drink some porridge or milk and eat some fruit with low sugar content. Anyway, in the process of losing weight, you must have good perseverance, control your mouth, and then keep exercising. In this way, the effect will be more significant.