1. Know your emotional needs: carefully reflect on your emotional needs, such as the need to be recognized and respected, and then find ways to meet these needs.
2. Enhance the ability of emotional management: learn to control your emotions and emotional reactions, and learn how to express your emotions and thoughts. You can improve your emotional management ability by reading related books or attending psychological counseling courses.
3. Establish good communication with others: learn to establish good communication with others, including listening to each other, expressing your thoughts and feelings, and respecting others. This helps to improve the relationship with others.
4. Learn to resolve conflicts: conflicts are inevitable problems in interpersonal relationships. Learning conflict resolution methods, such as finding the root of the problem, respecting other people's opinions and communicating and negotiating, can effectively resolve conflicts and improve interpersonal relationships.
5. Seek psychological counseling: If you feel that your interpersonal problems are serious, you can consider seeking the help of professional psychological counselors or psychologists.