1. Talk to people: You can talk to friends, relatives or psychologists and share your feelings. This can reduce your own burden and get the care and support of others.
2. Receive psychotherapy: If you feel broken, you can consider seeking professional psychotherapy. Through psychotherapy, you can explore and solve the problems you encounter in your family environment, and further improve your self-awareness and coping ability.
3. Learn self-regulation: You can relieve stress and anxiety through some appropriate self-regulation skills, such as meditation, exercise and rest. You can also improve your mental state by learning some techniques to relieve your emotions, such as breathing exercises and relaxation training.
4. Looking for external support: In the harsh situation of being born in a family, you can look for external resources and support, such as social workers, volunteer organizations, consulting services, etc. For more information and help.
In short, if you think that your family background is not good, you can try the above measures to improve your mental state and quality of life. Remember, anyone has the right to seek help and change his life.