1, summer heatstroke prevention coup
Drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.
Drink more tea. The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. Workers under high temperature add some salt to warm tea to make up for the loss of salt due to excessive sweating, which is more beneficial to prevent heatstroke.
Eat more fruits and vegetables. Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers.
Eat more vegetables. The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.
Eat more porridge. In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking summer health porridge is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge, lotus root porridge and so on.
2. Summer heatstroke prevention and cooling measures
First of all, diet and daily life
1, the weather is hot in summer and the sunshine time is very long. Therefore, it is best for everyone to follow the habit of staying up late and getting up early in summer.
When going out, it is best to wear light-colored long-sleeved clothes such as cotton and hemp, and wear less chemical fiber clothes, so as to avoid the heat from being distributed in time when sweating heavily.
2. Eat more fruits and vegetables, drink some salty boiled water, mung bean soup, sour plum soup and other cool drinks, and keep some heatstroke prevention drugs: Huoxiang Zhengqi Water (pills and capsules), Ren Dan, ten drops of water, Liuyisan and Xiashu tablets.
3. The main cause of heatstroke in summer is excessive water loss in the human body, which eventually leads to water loss in the body. Therefore, everyone must appropriately increase the amount of drinking water according to the change of temperature, which can well replenish the water lost in the body and effectively achieve the effect of heatstroke prevention and cooling.
Second, standing heatstroke prevention drugs in summer
Summer heat, high temperature and dryness often make people eat tasteless, sleep badly, and are prone to dizziness, headache, fatigue and even nausea and vomiting. In order to spend the summer safely, it is necessary for families to prepare some heatstroke prevention drugs. These drugs are:
Ren Dan: It can clear away heat and dry dampness. Mainly used for dizziness, chest tightness, abdominal pain and diarrhea caused by heatstroke, and also used for carsickness and seasickness.
Ten drops of water: it can clear the summer heat and dispel the cold. It is suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heatstroke.
Eating these foods in summer has a good heatstroke prevention effect. These foods are rich in water and nutrition. In summer, you need to replenish more water, and you should also pay attention to keeping some heatstroke prevention drugs, so as to effectively treat heatstroke in the first time and avoid causing more serious problems. Summer must do a good job of heatstroke prevention measures!