Psychological counseling questions?

The first time I gave a lecture on the podium, I definitely lacked teaching experience and the ability to deal with emergencies on the spot. There is also Xiao Li's high expectations of himself, which in itself brings him an invisible pressure. My personal suggestions: First, Xiao Li must make full plans when preparing lessons. Second, many people in the audience will make Xiao Li nervous. After he takes the stage, he can look as far away from the ceiling as possible, not at the crowd, because their expressions will affect his play. Third, relax. He wants to tell himself that he is a teacher, you are the best and the best, and what he does under the stage is just a student, not to learn. Personal point of view.