Plum plants. ) is the fruit of Prunus mume in Rosaceae. It is produced in most parts of China. Harvest the ripe fruits in July and August, wash them, remove the core and keep them fresh, or dry them in the sun. Full, round, exquisite and beautiful, with sweet taste, it is one of the traditional fruits that people like to eat. It can be eaten fresh, canned and pickled, and is one of the main fruits in summer.
The alias of plum are Maili, Cui Li, Jinsha Li, Jia Qingzi, Shi Li and Jia Yingzi.
The nutritional value of plums is 1. Promote digestion: Plums can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite, which is a good food for people with gastric acid deficiency, fullness after eating and constipation;
2. Clearing liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is of great benefit to the treatment of ascites due to cirrhosis;
3. Lowering blood pressure, stopping diarrhea and relieving cough: Mume kernel contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the functions of relieving cough and eliminating phlegm;
4. According to "Compendium of Beauty and Materia Medica", plum blossom has a good cosmetic effect on facial fat, which can "remove the dark side of powder" and "make the face shiny", and has a good effect on sweat spots and dark spots on the face.
Plums are suitable for ordinary people to eat.
1. It is especially beneficial for patients with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and liver cirrhosis.
2. Plum contains high fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it.
3. Eating more food is easy to produce phlegm and dampness, which hurts the spleen and stomach and teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.
The therapeutic effect of plums is that plums are flat, sweet and sour; Enter the liver and kidney meridians.
Has the effects of promoting fluid production, quenching thirst, clearing away liver heat and promoting diuresis.
Indications: yin deficiency with internal heat, bone steaming heat, thirst-quenching drink, damp-heat in liver and gallbladder, ascites, dysuria, etc.
6 foods similar to plums, plums with honey and sparrow meat, chicken, eggs, duck meat and duck eggs, damage the five internal organs; Don't eat meat with elk. (Quoted from Dietary Guide)
7 words plum consumption suggestion Li Ziyi and rock sugar stew can moisten the throat and open the throat.
Tips for use: about 60 grams each time.
8 "* Dictionary": Plum 8. 1 Source "Southern Yunnan Materia Medica"
8.2 Pinyin Name Lǐ Zi
8.3 Gigi Lai's aliases are Shi Li ("Bielu") and Jia Qingzi ("Erjingji").
8.4 The source is the fruit of plum in Rosaceae.
8.5 "The Book of Songs" Original Li
Deciduous trees, up to 10 m. Branchlets glabrous, reddish brown and shiny. Leaves are usually elliptic-lanceolate, or elliptic-obovate, 6 ~10cm long and 3 ~ 4cm wide, with sharp apex, tapering base to stalk, dense and blunt thin compound teeth on the edge, sparse hairs on the upper part of midvein, tufted hairs between the axils of lower vein leaves, and the rest are hairless; Petiole length 1 ~ 2 cm, with several glandular points. Flowers are usually 3 clusters, white, with a diameter of 1.5 ~ 2 cm; Pedicel length 1 ~ 1.5 cm, glabrous; Calyx oblong-ovate, glabrous; Petals 5; Stamens are numerous; Pistil has a slender style and a smooth ovary. Drupe is spherical, ovoid, 5 ~ 7 cm in diameter, sharp at the top, deep at the base, with obvious seam marks, waxed, usually yellow or yellow-green, or reddish. The flowering period is from April to May. The fruiting period is July-August.
8.6 Habitat distribution occurs in ravines, roadsides or bushes. Usually planted in the garden. Distributed in most parts of the country.
8.7 Chemical composition: Asparagine 0. 1% can be obtained from pulp, and it also contains amino acids such as glutamine, serine, glycine, proline, threonine, alanine and γ -aminobutyric acid.
8.8 Sexual taste is sweet and sour.
① Don't record: "Bitter taste."
② "Dry Gold and Therapeutic Recipe": "Bitter and sour, slightly warm, astringent and nontoxic."
(3) Cui Yuxi's "Food Classics": "Slightly cold."
④ Daily Materia Medica: "Bitter and sweet, slightly toxic."
8.9 Return to the Classic of Materia Medica: "Enter the liver and kidney."
8. The function of10 is to clear liver, clear heat, promote fluid production and promote diuresis. Treat asthenia, bone steaming, thirst quenching and ascites.
(1) "Bielu": "In addition to heat adjustment."
② Meng Wei: "Eliminating fatigue and heat between joints."
3 "Rihuazi Materia Medica": "Yiqi."
④ Southern Yunnan Herbal Medicine: "Treating rheumatism, qi stagnation and blood coagulation."
⑤ Medical Forest compiled: "Nourishing liver, purging liver and breaking blood stasis."
⑥ "Life Taste Diet Spectrum": "Clearing liver and clearing heat, promoting blood circulation and promoting fluid production."
⑦ "Quanzhou Materia Medica": "Clear away damp-heat, remove pathogenic toxin, and benefit water to quench thirst." Can be used for treating liver disease, ascites, bone steaming, fatigue, thirst quenching, and drinking. "
8. 1 1 Usage and dosage of plum for internal use: raw food or mashed juice.
8. 12 note ① "Treatment of a thousand catties": "Liver disease is suitable for eating." "Don't eat too much, it's empty."
② Southern Yunnan herbs: "Do not eat too much, which will hurt the spleen and stomach."
③ Life taste diet spectrum: "Eat more phlegm and help damp malaria dysentery, especially for people with spleen deficiency."
8. 13 Annex ① Treating bone fatigue by steaming, or quenching thirst by drinking: fresh plum is mashed with juice and taken cold. (Quanzhou materia medica)
② Treatment of liver swelling and ascites: fresh plums. (Quanzhou materia medica)
8. 14 from * dictionary
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China Medical Records Examination: [Volume 7] Medical Classics (7)