It is reported that Chen Zhongjing often hears questions from Xiaopang's parents. He explained that obesity is a hidden hunger caused by unbalanced nutrition. On the one hand, there is overnutrition, on the other hand, there is a lack of some nutrition. Nowadays, children eat more, exercise less, and exercise time and intensity are not enough, which leads to excessive accumulation of nutrients in the body.
It is reported that at present, many elderly people take their grandchildren with them, for fear that their grandchildren will "lose meat" and try their best to make good food for their grandchildren. In fact, it is not a big problem for children to gain weight in a short time and lose weight in a short time. For example, they grow taller and temporarily lose weight, have a bad appetite, get sick, get sick and lose weight, but they will grow back soon, so parents don't have to worry too much.
At the same time, director Chen also said that in the "chubby pier", parents should not go to the other extreme, and never take medicine to lose weight or take hunger therapy. Usually, in addition to controlling the diet to 70% full, at least 1 hour outdoor activities should be guaranteed every day, with aerobic exercise as the main activity, and each time 10 minutes or more; Do high-intensity running and jumping at least three times a week, such as long-distance running, swimming and playing basketball. Three resistance movements, such as sit-ups and pull-ups.