Purple cabbage and Chinese cabbage are particularly rich in nutrients, both of which contain a lot of vitamin C, vitamin E and other ingredients. There is little difference in nutritional components between the two, but purple cabbage is also rich in anthocyanins. It is a powerful antioxidant, which can protect human body from free radicals and has the effect of resisting water aging.
2, the difference in appearance
Purple cabbage stems and leaves are nearly spherical in shape, so we usually call them purple cabbage. Purple cabbage leaves are purple. When people make salads, they often add some purple cabbage, which not only increases the flavor of salads, but also makes salads colorful and appetizing. The leaves of cabbage are wrapped into spheres layer by layer, so there are subtle differences in appearance.
3. Eat differently
Purple cabbage has a special fragrance and flavor, which can be cooked, fried, cold-mixed or used as kimchi. Because it is rich in pigments, it is a good material for salad or western food color matching. Add a little white vinegar before frying or boiling purple cabbage, otherwise the purple cabbage will turn dark purple after heating, which is particularly ugly. Cabbage is suitable for frying, frying, making soup and stuffing.
Baidu encyclopedia-cabbage
Baidu encyclopedia-purple cabbage