Drinks can relieve eye fatigue.
1. Black beans and walnuts for milk.
Black bean powder 1 spoon, walnut paste 1 spoon, milk 1 spoon, honey 1 spoon. 500 grams of black beans are fried, cooled and ground into powder. 500 grams of walnut kernel, slightly fried, stripped, cooled and mashed into mud. Take the above two foods 1 spoon, pour them into 1 cup of boiled milk, and then add 1 spoon of honey. Take it every morning or after breakfast, or with breakfast. It can increase the strength of tonifying kidney, strengthen the muscle strength in the eye, strengthen the regulation function and improve the symptoms of eye fatigue.
2. Gouqi porridge
5 grams of medlar, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, and 0/00 gram of japonica rice/kloc. Boil the above raw materials into porridge to eat. If people with visual fatigue can take it for a long time, twice a day in the morning and evening, it will not only eliminate the symptoms of eye fatigue, but also enhance their physique.
3. Chrysanthemum tea
Chrysanthemum has a good effect on treating eye fatigue and blurred vision. In addition to smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice.
Eye yoga effectively relieves eye fatigue of white-collar workers
Hyperopia and myopia
Function: improve the concentration of eye muscles and effectively relieve the fatigue caused by staring at a certain point for a long time.
Action: Sit or stand comfortably, relax your shoulders and straighten your back. Hands are shoulder-high with arms. Stretch your right arm horizontally, make a fist with your right hand and give a thumbs up. The left arm bends from the joint, and the left thumb points to the bridge of the nose. Keep your neck still, look at your right thumb, and then move back to your left thumb. Have a rest after practicing 10-20 times. You can do "hot palm" exercises to help you relax.
Look sideways
Function: activate eye muscles, relieve eye fatigue, improve eye flexibility and improve strabismus.
Action: Sit or stand comfortably, relax your shoulders and straighten your back. Arms at shoulder height, fists clenched with both hands, thumbs up. Keep your head and neck still and look at your right thumb at the same time, then move to your left thumb. Just this once, practice 10-20 times and have a rest. You can do "hot palm" exercises to help you relax.
Hot palm
Function: relax the eye nerve. Effectively relieve eye fatigue.
Action: Any comfortable sitting or standing posture. Relax your shoulders, keep your back straight, put your palms together, quickly rub your palms together, spread them out in front of your eyes after rubbing (keep your hands at an appropriate distance from your eyes), slowly open your eyes and feel the heat of your palms. The number of exercises can be determined according to the degree of eye fatigue.
Candlelight meditation relieves eye fatigue
"Candlelight meditation in yoga can effectively relieve eye fatigue, relax eye muscles and promote blood circulation in the eyes, and tears are a good process to clean the inside of the eyes."
The whole set of eye yoga is divided into two parts, first, eye relaxation, and then "candlelight meditation". Eye relaxation can be done independently at any time. And "candlelight meditation" is best done at night, it can also improve the quality of sleep, or
Relieve stress, make people calm, and don't have selfish thoughts when meditating. For people with normal vision and slightly deviated vision, the distance between the candle and people is about one and a half meters, but if the vision is particularly low, it is necessary to keep a distance of more than two meters from the candle. Depression, wearing contact lenses should not be done, wearing glasses can be done, but take off your glasses when buttoning your eyes. People who have undergone eye surgery (such as myopia surgery) had better consult a doctor first, and generally do "candlelight meditation" three months after the operation.
1. Close your eyes and open them again, and look up and down as much as possible, up and down 10 to 15 rounds.
2. Close your eyes and rest for a few seconds, and then when you open your eyes, try to look left and right, 10 to 15 rounds.
3. Close your eyes and rest for a few seconds, then open your eyes again, look up and rotate 10 to 15 times clockwise.
4. Close your eyes and rest for a few seconds, then open your eyes and look up and start to rotate counterclockwise, rotating 10 to 15 times.
Relax your eyes: keep your body straight and your head and neck still.
Note: The time must be the same. If you do one action 10 times, other actions are 10 times. Don't disturb the times.
"Candlelight meditation" is divided into three steps, the first step is similar to the second step.
Step 1 and Step 2: After your eyes are relaxed, slowly open your eyes and don't look directly at the candlelight. Look at the front side of the leg first, slowly move your eyes up, and finally move to the candlelight to stare. When staring, relax your eyes, don't stare, try not to blink, and turn on the candlelight quickly until you have to blink. When you feel that tears are about to flow out or have already flowed out, slowly retract your eyes, arch your palm and buckle it into a bowl.
Step 3: Open your eyes and look directly at the candlelight. Close your eyes when you feel your eyes are sour and tears are about to flow out or have already flowed out. Rub your palms together and buckle them on your eyes.
Note: No matter what happens, be careful not to touch your eyes with your palm. At this time, your eyes are very sensitive and let the tears flow naturally.