First, we should see and allow our own psychosomatic reactions, start to pay attention to our own hearts, know, understand and accept ourselves, learn to express ourselves, and strive to meet the emotional needs in life. With the release of emotions and the satisfaction of psychosomatic needs, negative emotions, physical reactions and obsessive-compulsive symptoms will gradually decrease.
Emotional isolation, as the name implies, is to isolate all emotions. No happiness, no emotion, no fear, no guilt, no anger ... In short, all emotions no longer exist, and you and the world are like an extra layer of separation, which will filter all emotions. Sexual pleasure, satisfaction ... will not exist.
People tend to seek advantages and avoid disadvantages, and they will never feel more happiness and hugs in their lives. When they are sad, no one wants to give a shoulder some warmth, so they prefer to suppress all this. Find a place where the world can still give you some emotional flow and safe harbor, even in a professional environment. Sometimes we need to thank the emergence of psychological counseling, at least one place can help this psychological problem and pain.
For those friends who have emotional isolation, on the whole, your's reason has developed very well, but your's feelings have not yet developed and need to be developed urgently. Yes, this is a mental illness, a mental disability, because you are intellectually strong and emotionally weak, which is a deformed development and breaks the balance of your whole life.
Touch yourself slowly and gently, feel yourself, experience yourself with your body, and your sleeping feelings will slowly wake up. If you have a warm, caring and patient partner, it will be of great benefit to you. Use your emotions, experience your emotions, instead of performing your emotions, and your life will gradually be enriched.