Let's take a look at the information that the court has set up a psychological counseling room. We will have all kinds of pressures in our daily life. Facing these pressures, we need to learn how to release them. Here are 10 ways to relieve psychological stress. Let's have a look.
Recently, xx Lianjiang County People's Court took the lead in setting up a psychological counseling studio in Fuzhou court system. This studio not only provides psychological consultation for judges to relieve their psychology, but also provides psychological intervention for the parties to the case through professional consultation means to promote the smooth progress of case mediation and litigation activities.
In recent years, with the substantial increase in the number of cases accepted by the courts, the contradiction between a large population and a small land has become increasingly prominent. Front-line judges have been overworked for a long time and have a heavy psychological burden. The establishment of psychological consultation room can establish a psychological care mechanism for police officers, and help judges to relieve their psychological pressure, adjust their work emotions, accumulate positive energy and improve their work efficiency through psychological consultation and professional lectures. At the same time, it is also an innovative measure to actively promote the reform of diversified dispute resolution mechanism by setting up a psychological consultation room and hiring a national second-level psychological consultant as a special mediator. Through professional consultation, psychological intervention is carried out to help the parties establish a correct understanding of the objective world and a correct view of things, so as to avoid the intensification of contradictions.
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Attachment: 10 methods to relieve psychological stress 1, suggestion method
Choosing the best opportunity, consciously using language, actions, memories, imagination and various objects in the surrounding environment, and giving yourself positive hints can eliminate negative emotions, slow down psychological tension, and keep the mind calm and happy. For example, recite famous sayings, recall successful experiences and dress yourself up carefully.
2. Environmental exchange methods
A fixed environment will gradually make people lose interest, which will lead to some psychological problems. A proper change of environment can stimulate people's self-confidence and enterprise. Traveling far away can divert energy, pin emotions and solve the troubles caused by various bad emotions.
3. Plot method
This is a psychological and reasonable response in the psychological defense mechanism. The ancients said:? Let it be. ? Facing all kinds of negative life events, such as birth, illness, natural disasters and man-made disasters, treating them with a carefree heart can help you reduce a lot of unnecessary pain and have a quiet and happy spiritual world.
4. relaxation method
Choosing an elegant environment, comfortable posture, eliminating distractions, closing your eyes, relaxing your whole body muscles as much as possible, and taking a steady and slow deep breath can really relieve mental tension, depression, anxiety, impatience and fatigue. When inhaling, slowly clench your fists with your hands and slightly bend your wrists. Symptoms of allergic rhinitis After inhaling, hold your breath for a while, then exhale slowly and relax your muscles. Determine the frequency suitable for your repeated breathing.
5. Humorous methods
Humor is a psychological environment? Air conditioning? . When you are frustrated or in an awkward and tense situation, you can use humor to solve the dilemma and keep a balanced attitude. Humor is the lubricant of interpersonal relationship, which can make a heavy mind open-minded and cheerful.
6. Music law
When you have bad psychological emotions such as anxiety, depression and nervousness, why don't you listen to music and have a psychology? Massage? Beautiful melody can adjust your state of mind and change your mood, such as the harmony of butterfly lovers, the joy of step by step, and the tranquility of whispering in autumn, which will relax your nervous and anxious mood and make you happy.
7. View method
Reading wonderful books and watching beautiful movies and TV plays can easily arouse happy life experiences, release tension, relieve depression and drive away boredom.
8. Laugh at yourself
This is a psychological defense mechanism beneficial to physical and mental health. When your career, love and marriage are not satisfactory, when you are bothered by unprovoked personal attacks or unfair evaluation, when you are ridiculed because of your physical defects, you might as well use Ah Q's spiritual victory method to laugh at yourself to adjust your unbalanced psychology and create an open-minded and calm psychological atmosphere.
9, catharsis method
Psychologists believe that catharsis is a normal psychological and physiological need of people. When you are sad and depressed, you may wish to talk to your friends; You can also play a sport you like; Or shout loudly in the empty Yuan Ye, which can not only breathe fresh air, but also vent depression.
10, escape method
This is a protective film to protect the psychological environment from erosion. We might as well take evasive measures and pretend on some unprincipled issues. Confused? Undoubtedly, it can improve psychological endurance and avoid unnecessary mental pain and psychological confusion. With this protective film, you will be in a confused state when you encounter troubles, rather than anxious, and treat the tense events in your life with a calm and peaceful attitude.
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