Chronic persistent dyspepsia can be caused by nervous system factors, or by some organic diseases such as chronic gastritis, gastric and duodenal ulcer, chronic hepatitis and other consumptive diseases. Patients often have dyspepsia after cholecystectomy. For whatever reason, food stays in the stomach for too long because the stomach lacks motivation and can't work normally.
[What are the symptoms of dyspepsia] Loss of appetite, abdominal distension after meals, abdominal oppression and/or abdominal pain can radiate to the chest, sigh, heartburn, mild nausea and vomiting, and thick and greasy tongue coating.
[How to treat dyspepsia] Consulting a doctor to diagnose the causes of dyspepsia and improve digestive function is helpful to treat the cause and eliminate temporary discomfort. While treating the etiology, over-the-counter digestive therapy can be applied.
Suggestions on improving digestion efficiency:
1. Walking after meals not only helps to digest food, but also makes you relax.
2, use a small piece of ginger for each bite of meat, because ginger can stimulate digestion, and you can also drink more hot ginger tea.
3. Eat more raw papaya or pineapple (both containing digestive enzymes).
Drinking a cup of cabbage juice or aloe juice every morning on an empty stomach and before going to bed can help repair the inner edge of digestive tract.
5. Always eat yogurt or kimchi naturally fermented food. The acidophilic bacteria contained in it are not very beneficial to intestinal health.
What foods should people with indigestion eat?
1. Avoid food containing protein and too much calcium.
Milk, dairy products, lean meat, fish, shrimp skin, egg yolk, salted eggs, preserved eggs, animal cartilage, beans, bean products, kelp, seaweed, etc. Both contain a lot of protein or calcium. If you eat too much, the stool will be alkaline, dry and fine, which is difficult to discharge, so you should reduce your intake.
2. Avoid alcohol, tobacco and spicy food.
3. Avoid flatulence and indigestion food.
Dried beans, onions, potatoes, potatoes and sweets should be properly controlled so as not to affect the transportation of the stomach and aggravate the symptoms.
4. Avoid hard and greasy food
Hard and greasy food is more difficult to digest, and it will aggravate the condition after eating, so it should be avoided.
5. Avoid eating glutinous rice for a long time.
Glutinous rice contains a lot of dextrin, which has strong viscosity, small expansibility and is not easy to digest. People with indigestion will get worse if they eat glutinous rice for a long time.
6. Corn should not be partial eclipse.
Corn protein contains less amino acids than other grains and beans, and lacks essential amino acids such as lysine, tryptophan and threonine. Nicotinic acid contained in corn belongs to binding type and cannot be absorbed and utilized by human body. Partial eating of corn will cause the lack of these nutrients, leading to malnutrition.
7.sweet potato
Not suitable for people with indigestion, abdominal distension and fullness. The "Outline" says: "Those who are full should not eat more and suffocate." After eating, it is easy to produce gas, abdominal distension and indigestion, which will aggravate the condition.
8.wax gourd
Not suitable for people with spleen and stomach deficiency and cold. Winter melon cold hurts yang and stomach. Eating too much will lead to weakness of the spleen and stomach, weakened digestive function, loss of appetite, abdominal distension, loose stool or diarrhea.
9. Dried tofu
Not suitable for the elderly and infirm to eat after illness. Dried tofu is a kind of food made by squeezing water from tofu. "Life Taste Diet Spectrum" said: "Those who rot in hardness are difficult to digest, and are not suitable for children and the elderly after illness." Diseases that easily lead to indigestion after eating.
10. Pigeon
People with a hot stomach should not eat it. If you accumulate stomach heat, you should digest it and avoid eating products with strong taste. Strong food will hinder the stomach and stagnate the spleen, which may aggravate the condition after eating.
1 1. Crabs, oysters, silkworm chrysalis and mussels are not edible.