Is sleep the terminator of wealth?

"Fuguibao" usually refers to a bulge at the back of the neck or near the shoulder, which may be caused by poor posture, neck muscle tension or fat accumulation. Sleeping posture has a certain influence on the formation and improvement of the rich bag, but it cannot be simply said that sleeping is the terminator of the rich bag.

Improving sleeping posture and habits is helpful to reduce the formation of wealth bags and improve their symptoms, but other measures should be combined:

1. Correct sleeping posture: keep the head and neck in a straight line with the spine to avoid pressing the neck when sleeping on your side for a long time.

2. Pillow selection: Using a pillow with a suitable height can support the cervical spine and reduce neck pressure.

3. Regular exercise: strengthening the muscles of the neck, shoulders and back will help improve your posture and reduce your wealth.

4. Maintain a good sitting posture: avoid looking down at your mobile phone or computer for a long time and maintain a good sitting posture and standing posture.

5. Regular massage: Appropriate massage can relieve neck muscle tension and help improve the rich bag.

6. Professional treatment: If wealth affects the quality of life, you can seek the help of a physical therapist or doctor.

In a word, the improvement of sleeping posture has a positive effect on preventing and improving Fuguibao, but it needs to be combined with the adjustment of other living habits and professional treatment. If you are in doubt about your physical condition, it is recommended to consult a professional doctor or physiotherapist.