How to help children grow taller is 1. The first is the child's nutrition. If you want to eat less snacks, you must ensure that your child has three meals a day, especially breakfast. Give children food rich in nutrients such as protein, minerals and vitamins, such as eggs, milk, fish, soybeans, carrots and spinach. Can help and promote the growth and development of children.
2, in addition to nutritious sleep is also very important, don't let children sleep too late at night, be sure to sleep before ten o'clock, because after ten o'clock, body growth hormone begins to secrete, which can help children secrete growth hormone during sleep. It helps children grow taller.
3. Don't let the child's body bear too heavy items during the child's development. For example, children go to school with schoolbags, and the schoolbags only contain the textbooks they need that day, not too many. It will be heavy to put all the textbooks into the schoolbag. Children carrying heavy schoolbags to and from school every day will affect the normal development of the body and the growth of children.
Doing more exercise is also the best way to promote children's physical growth. Let children do morning exercises, running and other sports every day, especially in the morning, which can fully stretch the joints of limbs and promote physical growth. It is helpful for the body to grow taller.
5, the right amount of calcium, calcium is an essential element for bone growth, in addition to intake in the diet, in the process of children's growth, you can appropriately add some calcium to your child, you can add calcium supplements such as calcium tablets to your child. Bone growth needs sufficient changes. Only by ensuring that children have enough calcium can the body grow taller.
The five most powerful foods are 1 and milk.
Milk is rich in calcium, a nutrient for making bones, which is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk. Drinking 3 cups of milk every day can get the calcium needed for growth.
Step 2: eggs
Eggs are the most easily available high-protein food. Many children like to eat eggs, especially egg white, which is rich in protein, which is very beneficial to children's growth. Some mothers worry that the cholesterol contained in egg yolk is not good for their children, but children in the growing period don't have to worry about the cholesterol value. It is more appropriate to eat 1 ~ 2 eggs a day.
3. Black soybean
Soybean is recognized as a high-protein food, among which black beans have higher protein content and are good food for growth. Add it when cooking, or grind it into soybean milk to drink.
4. Spinach
Spinach is rich in iron and calcium. Many children don't like spinach, so don't make it cold. It can be cut into shredded fried rice or added to laver rice.
Step 5: carrots
Rich in vitamin A, it contributes to the synthesis of protein. Children generally don't like to eat whole carrots. They can cook different dishes. For example, if you don't like carrot juice, you can use apple juice to neutralize the taste of carrots. In addition, when cooking chicken, pork and beef, carrots can be shredded and fried together, which can not only flavor children, but also be more nutritious.
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