1. Get enough sleep and sleep soundly. After the child falls asleep, the pituitary gland secretes more growth hormone, which is easy to grow taller. Otherwise, the secretion is insufficient. Growth hormone plays a key role in children's growth.
2. Go to bed early. The peak of growth hormone secretion is after deep sleep 1 hour. Generally from 22: 00 to 1 am. At this time, the secretion accounts for 20%-40% of the total secretion. Therefore, children must go to bed early, no later than 2 1 hour.
3. Don't be picky about food, not partial eclipse, and ensure nutrition. Because bones grow by absorbing protein, phosphorus and calcium. They make bones hard and elastic. Its absorption is related to vitamin D. Therefore, children should eat more foods rich in vitamin D, such as oral cod liver oil. Overnutrition can also lead to obesity and inhibit the secretion of growth hormone.
4. strengthen exercise. Especially swimming, mountain climbing and running. Do more outdoor activities, absorb fresh air and sunshine, and promote the growth of bones and muscles.