Pure music music helps to improve memory.
First, understand four kinds of brain waves.
Our brain is like a radio station, working on four main frequencies or radio waves, which we can measure with an electronic electroencephalograph.
? Brain wave (14 ~ 100 Hz): The brain transmits and receives information at the speed of 14 ~ 40 cycles/second, and people are extroverted.
The state of consciousness and perception. At this time, your eyes are open, you are very awake, alert, and perhaps a little anxious. You are doing logical thinking, analysis, and conscious activities. Maybe you are absorbed in talking, giving a report or doing a logic problem.
When you are excited by anger, resentment, jealousy, fear, nervousness, anxiety or any kind of excitement, brain waves will last for more than 265,438+0 weeks, and the mechanism of controlling immunity possessed by normal people will be exhausted, thus causing diseases. At the same time, people's attention is impaired, their thinking ability becomes extremely chaotic, and they can't concentrate on important things.
In the state of high-frequency brain waves for nearly 40 weeks, people's spirit becomes difficult to concentrate on anything, anxious, difficult to remember things, and even unable to remember the ideas they just came up with, and it is easy to make things that they regret afterwards.
So? Brain wave state is not the best state to stimulate long-term memory.
? Brain wave (8 ~ 13Hz): Brain wave activity is carried out at the speed of 8 ~ 13 cycles/second, which makes people calm, happy and relaxed. You will not be too alert or too idle, and you will be clearly aware of your thoughts and emotions. This is the ideal state to control tension. Due to the elimination of the tension and pressure usually associated with mastering new subjects, the secretion of endorphins in the brain increases, the potential hidden in the depths of the brain begins to awaken and become active, and the enlightening information stored in the right brain begins to be guided at will. This is an excellent mental state for learning a new language and mastering knowledge quickly.
Colin? Ross said: this kind of brain wave is characterized by relaxation and meditation, which is the state of your brain where you fantasize and show your imagination. It is a relaxed alert state, which can promote inspiration, speed up data collection and enhance memory.
This is the state when we meditate or listen to relaxing music. The speed of a lot of baroque music, there is a brain? Let your guard down? Status? Wavelength? Similar. If someone reads information to you at that rhythm, it seems to float into your subconscious, and you can learn faster and more effectively.
? Brain wave (4 ~ 8 Hz): the rhythm slows down, and the inner sense of relaxation turns into drowsiness, meditation and fantasy. This is the dividing line between day and night, and it is the transitional area between complete wakefulness and complete sleep. It often appears before going to sleep, and it is a highly suggestive brain shape.
State. You may gradually fall asleep, or you may have intuition, insight, inner views, future plans, memories and fantasy images. At this time, learning with listening tapes or affirmative language will produce unexpected results.
? Brain waves (0? 5 ~ 4 Hz): You have fallen asleep, breathing deeply, your heart rate is slow, and your blood pressure and body temperature drop.
If your brain wave activity drops to zero? Below 5Hz, the brain will actually die.
Terry, an American pioneer in fast learning? Wyler. Weber pointed out? Brain waves? It is good for us to spend the day, but it inhibits us from entering the deeper level of the brain. Are you online? 、? Brain wave types can enter a deeper level. These two kinds of brain waves are characterized by subjective feelings such as relaxation, concentration and comfort. Are you online? 、? In the brain wave state, you can achieve extraordinary memory, high concentration and extraordinary creativity. ?
Figure 3 1 The brain rarely works at a single brainwave frequency, and the four brainwaves seem to be a four-speed shift of a motor vehicle. You can consciously turn brain waves into a favorable state, become the master of all kinds of waves in the brain, and give full play to the potential of the brain.
Second, super music learning
Music is the key to fast learning without stress, and it is an active and effective way to improve the working efficiency and memory of the brain.
This revolutionary discovery was made by scientists in the former Soviet Union.
They found that some music composed by composers in17th century or18th century had a strong influence on the brain and memory. These music are created according to the special format handed down from ancient music. It is the 55 ~ 65 beats per minute andante music in Baroque Concerto that doubles the learning effect. Baroque composers usually use stringed instruments, violins, mandolins, guitars and harpsichords to create this kind of slow, comfortable and quiet music with natural, high-frequency and harmonious sound.
When listening to quiet and soothing music, blood pressure drops and the heart begins to beat healthily and rhythmically; There is no stress factor in blood pressure, so your immune system is strengthened, while your brain waves are reduced by 6%, and relaxed brain waves are increased by 6%, and the left and right hemispheres are synchronized. With the slow pace, the brain and body gradually enter a harmonious state, the body is relaxed and the brain is alert, which is the best state to achieve excellent results.
Bulgarian doctor of philosophy and psychiatrist George? Rozanov, 1966, establishing Rozanov college as a research? Prompt learning? (also known as? Super learning method? ) center. He advocates stimulating the brain with slow-paced music to eliminate psychological tension, so that the rhythm of music and physiology (such as breathing and heartbeat) can be coordinated with the rhythm of information input, so as to study in a state of concentration and enhancement of brain vitality. This kind? Super learning method? It has been widely used in western countries. It can help students learn knowledge easily and effectively, and can also be applied to professional exercises such as law, military, engineering and medicine.
Now, play beautiful and soothing music in the workplace? Background music? In order to effectively improve the efficiency of work or study, this has been recognized by people. Music can cultivate sentiment and adjust mood.
When reading, focus on books, soft concerts unconsciously stimulate the right brain, produce emotional experience, develop image thinking, promote the abstract thinking ability of the left brain, and make the two hemispheres get balanced activities. Because music strengthens the function of human nervous system, visual memory and auditory memory are exercised, which can enhance the agility, durability and accuracy of memory.
Are countries such as Europe, America and Japan still popular? Brain thinking health care? Law. Set up brain-strengthening equipment in the brain-strengthening center, such as the brain-strengthening therapeutic instrument developed in the United States? Alpha exciter? Playing wonderful music at the same time, its brisk rhythm is in harmony with people's pulse and heartbeat, which makes people eliminate fatigue, concentrate, feel happy, improve brain function and accelerate learning. After the artist accepts the brain-strengthening, he can generate creative inspiration.
Music can easily awaken language ability and previous memories, and make you smarter and learn faster; It can enhance memory, relieve stress, help you concentrate and learn visualization, open your inner consciousness, and also help improve your listening.
Alfred, a famous French listening expert? Thomas said: Some sounds have the excitement of two cups of coffee. ? Terry? Wyler. Weber pointed out:? Some types of music rhythms help to relax the body, calm the breath and calm down? Radio waves vibrate and lead to new information that is easy to learn, soothing? Let your guard down? State. ?
Sheila, an American fast learning expert? Ostrander introduced in the book "Super Learning Methods" that the test of Iowa State University found that only slow baroque music can improve learning speed by 24% and memory by 26% without any method. Baroque music can double the growth rate of plants, help to eliminate the pain of childbirth, and make angry children calm down quickly.
Music bath can help you clear away the noise that haunts you all day and exhausts your brain.
Choose a relaxing music you like, find a comfortable place to lie down, take a few deep breaths and release all the tension. Let the music flow in and out of your body, wash away all the rubbish and noise around you all day, wash away all the sound pollution, immerse yourself in the music, pay attention to how it echoes in different parts of your body, and imagine different cells in your body dancing in happy vibration. Let music give you energy and relax you. When the music is over, take a few deep breaths to release all the stress.
Music that helps to remember.
By the famous Bulgarian psychologist and educator George? The suggestive learning method created by Rosanov adopts baroque music and is popular all over the world. It can help to absorb, digest, remember and use knowledge, and has achieved amazing efficiency and effect. Studying in the baroque music background, students can easily remember about 3000 words every day at most, and they can still remember about 80% after 3 months. Rozanov divided music into active music (mainly used for learning) and passive music (mainly used for memory) according to different learning needs. The music should be about 40 decibels.
The upper limit of human ear comfort is 75 dB
70 decibels of street ambient sound
50 decibels of normal call sound.
A whisper of 20 decibels
The sound of small metal falling to the ground (needle, pen, etc.) ) It's 20 decibels.
The sound of mosquitoes flying over is about 40 decibels.
Many psychologists and scholars who study learning believe that baroque music can enhance the learning effect.
There are several points to pay attention to in the use of baroque music.
First of all, it's best to play it with a good quality stereo, otherwise the seriously distorted concert will upset people and make them unable to concentrate on their studies.
How to listen the second time. Ordinary music can be used with a walkman with earplugs, but baroque music as background music must be played on the stereo to listen. According to foreign research, people listen to music wholeheartedly. Sound is actually a way of air vibration. For a long time, people perceive sound through the whole body. So if you only listen with your ears, the effect is not the best. Listening to Barak's concert wholeheartedly brings you a feeling of being surrounded, and your attention can be focused on your studies. The rhythm of baroque music will not arouse your special thoughts, which is the correct way to listen.
Active music:
Beethoven Concerto for Violin and Band in D Major, Op. 6 1
Piano and Music Concerto No.5 in E-flat Major, Op.73 (? The emperor? )
Concerto no 5 for piano and orchestra in b flat major.
Tchaikovsky's first concerto for piano and orchestra in B flat minor.
Mozart's concerto no.7 for violin and orchestra in d major.
Symphony in d major? Hefner? 》
Symphony in d major? Praeger? 》
Haydn symphony no.67 in f major,
Symphony No.69 in B major
Concerto for violin and orchestra in G major,No. 1, No.2
Symphony in g major,No. 10 1
《? l？ Symphony No.94 in Origgi and G major
Vivaldi Flute Concerto and Chamber Symphony: 5.
Handel organ and orchestra no.7 and no.6 in b flat major.
7 J？ s？ Prelude to Bach's Christian hymn in G major
Passive music:
Grand Concerto by 1 Caullery, Op.6, No.2, No.4, No.8, No.5, No.9, No.0 1 1 No.2.
Grand Concerto, Op.4, No.65438 +00, No.65438 +065438 +0, No.65438+02.
2 Gandel? Water music? 》
Bach's Fantasia in G Major
Fantasia in c minor
Trio in d minor
Duet and Variations on Tokata
Vivaldi's five concertos for flute and chamber band.
Mozart's fifth concerto for violin and orchestra in a major.
Symphony no.40 in a major
6 J？ s？ Bach's organ fantasia in g major
Fantasia in c minor
Brahms concerto for violin and orchestra in d major, no.77.
8 Couperin？ Le parnasse's Caulery model and? l？ Estri?
9 J？ f？ Mora's Piano Op.No. 1 No.5