The "966525" hotline is sponsored by the Provincial Association of Psychological Counselors, which implements a unified construction and province-wide coverage mode, and has the functions of automatic transfer, multi-line call and voice storage. More than 380 volunteers with professional qualifications will provide free psychological services 24 hours a day. In addition to providing convenient and professional psychological counseling and popular science education on mental health, the hotline will also provide targeted psychological counseling and psychological crisis intervention for some people in need.
If you have a knot, call the hotline; Call the hotline to ease the knot. Welcome to call the "966525" social psychological service public welfare hotline sponsored by the Political and Legal Committee of Jiangxi Provincial Committee and the Jiangxi Provincial Health and Wellness Committee. It is professional, confidential and all-weather, and I would like to be your sincere soul friend.
Ways to relieve anxiety
1, learn to break away from interpersonal relationships
Many people feel anxious, sometimes because they don't handle the interpersonal relationship with others well. People who don't want to associate, people with different views, break up decisively and leave limited energy to those who deserve it. If you really can't live without work, then be an ordinary colleague, do a good job, and don't try to be friends, so your expectations will be lowered and you won't be so tired.
2, based on the present.
The future is out of reach, and it is most important to be based on the present. Don't always stare at whether the current salary of a job is very high, but more importantly, whether this job can make you grow. Even if you change jobs in the future, what you learn from this job will improve your ability.