Today, the teacher asked me to move books. What should I do if I feel particularly sore after moving?

1, if you exercise, don't worry, it's normal, which only means that you usually exercise too little. If you push too hard, your muscles will be in a state of tension, which will lead to injury. You'll be fine in a few days, hehe 2. If you often surf the Internet, it is a typical computer pain. Your pain is caused by sitting on the computer. If this continues for a long time, it will become more and more serious. I suggest you get up and exercise after working for an hour, rotate your arms more and exercise properly. There is no specific medicine for this kind of muscle pain, mainly because you should strengthen your awareness of maintenance. The treatment methods are as follows: 1, proper exercise, more arm rotation 2, massage 3, and hot compress can help promote blood circulation and dredge meridians. You can find hot wheat on Taobao, and this hot compress has a good effect! 3. Is it helpful for your age? If you are over 30 years old, muscle strain is a chronic and repeated accumulation of fine injuries. It often occurs in areas where muscles are constantly tense due to excessive muscle activity or fixed posture. It can be divided into acute and chronic. The common parts are the muscles of the waist, neck and legs. Clinical manifestations: muscle weakness, fatigue, soreness, local tenderness, limited range of motion, decreased labor ability, followed by persistent pain, soreness, muscle induration, dysfunction and so on. Take more hot baths/saunas, exercise blood vessel elasticity and enhance adaptability, and the pain of arm muscles will disappear. Muscle and blood are inactive, which is caused by poor capillaries and microcirculation. Due to the injury of bones, muscles and soft tissues, the meridians are blocked and qi and blood stagnate. When the injury heals, because the microcirculation and capillaries are not connected and unblocked in time, it will gradually congest into a group, and the symptoms are local swelling, pain, ecchymosis and so on. This is due to the obstruction of meridians, qi and blood block and poor microcirculation in the injured part. Traditional Chinese medicine treatment is mainly to promote blood circulation and remove blood stasis, and promote microcirculation. Plaster can be used for external application treatment, mainly to regulate the microcirculation system and stimulate the regulatory function of the body. As long as the microcirculation is smooth, swelling, pain and ecchymosis can disappear, and the body function will be restored. I don't know. You can always consult. I wish you a speedy recovery. Muscle and blood are inactive, which is caused by poor capillaries and microcirculation. Due to the injury of bones, muscles and soft tissues, the meridians are blocked and qi and blood stagnate. When the injury heals, because the microcirculation and capillaries are not connected and unblocked in time, it will gradually congest into a group, and the symptoms are local swelling, pain, ecchymosis and so on. This is due to the obstruction of meridians, qi and blood block and poor microcirculation in the injured part. Traditional Chinese medicine treatment is mainly to promote blood circulation and remove blood stasis, and promote microcirculation. Plaster can be used for external application treatment, mainly to regulate the microcirculation system and stimulate the regulatory function of the body. As long as the microcirculation is smooth, swelling, pain and ecchymosis can disappear, and the body function will be restored. I don't know. You can always consult. I wish you a speedy recovery.