At the beginning, it should be a typical problem of modern family education for mothers to brush their mobile phones with their babies. I often hear parents say that it is not a waste of time to take my baby to play mobile phones. Does that sound sad? Parents take care of their children while playing mobile phones, which is not much different from no parents. In this way, children can only be brought up by dull children who love playing mobile phones and watching TV, not to mention the all-round development of morality, intelligence, physique and beauty, and health alone is very worrying. Parents throw down their mobile phones, take their children out and move, so as to better promote physical education teaching.
The following sports suitable for children are recommended by age:
1 and children aged 3-6: dancing, long jumping, mountain climbing, skipping rope, etc. Children can also catch basketball, kick shuttlecock and jump on one leg with their hands to exercise the balance and flexibility of walking and jumping.
2.7~ 12-year-old children: mainly running and swimming, but also some simple antagonistic events, such as taekwondo, fencing, dumbbell exercises, roller skating, badminton and table tennis.
3. 13~ 17-year-old children: You can try equipment sports, such as taekwondo, football, basketball, volleyball, cycling and skiing.
Why should all parents and friends put down their mobile phones and spend more time with their children?
There is a news on the Internet that a young man is in love with the so-called "Bai" on the Internet. It cost 320 thousand, but the woman's actual weight is close to 200 Jin. God, this is terrible. It is precisely because there are too few outdoor sports that the next group of people put all their energy into the internet and finally ended in a fiasco, so this sportsmanship needs to be cultivated from an early age. After reading this news, are you eager to take your children to participate?
In fact, exercise can be done anytime, anywhere and every day. In the process of exercise, it can not only exercise, but also enhance the parent-child relationship. Taking the sports meeting as an opportunity can also help family members develop sports habits and establish the concept of lifelong sports, thus forming a good sports culture. Did you take your children to exercise today? Put down the phone and act with the children!