Sleep managers usually make personalized sleep management plans by evaluating individuals' sleep situation, lifestyle and environment. These plans may include suggestions on changing sleep environment, establishing regular sleep time, implementing relaxation techniques and cognitive behavioral therapy.
Whether sleep managers cheat or not depends on specific individuals and institutions. When choosing a sleep manager, make sure to select professionally trained and certified personnel, and check their qualifications and experience. In addition, you can seek the recommendation of others or refer to the certification of relevant professional organizations and institutions.
Generally speaking, sleep managers can provide valuable guidance and support in helping people improve their sleep, but it is very important to choose the right sleep managers and conduct adequate investigation and evaluation. If you are interested in the service of Sleep Manager, I suggest you make further research and consultation in order to make a correct decision.