What should we pay attention to in this difficult problem?

People can't always be in a good mood. Since there are twists and turns and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at conditioning and controlling their emotions. So, how to be good at conditioning and controlling your emotions? Ankang is no small matter, it is very important to choose the right place! For example, the psychiatric department of the new department hospital here in Shanghai can do it. People are in an endless stream! So I won't wait in line if I go late. One is consciousness control. When generate is in an angry state, you should try to control yourself and remind me to be rational. You can also hint to yourself, "Don't be angry, it will hurt your health." An educated person can generally control it. The second is self-motivation. Use some philosophy or some famous words to comfort me and inspire me to fight against difficulties and hardships. Self-entertainment will make you feel better. The third is speech conditioning. Speech is a powerful tool to influence emotions. If you are sad, reading humorous sentences can eliminate your sadness. Self-prompting, self-command and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions. 695