What should I do if I am nervous, anxious and insomnia before the college entrance examination?

We say that worry is actually a manifestation of a person's lack of confidence, which often brings great harm to people. It makes people often "get what they want" when they do something. For example, people who worry about insomnia often can't sleep, and people who worry about failure often won't succeed. Self-distrust comes from psychological negative hints. Hint is a common psychological phenomenon. It refers to the process that authority exerts psychological influence on people through language, behavior and created situations. Positive suggestion gives people a positive and healthy growth, which is also called positive suggestion. Negative suggestion gives people a destructive power, which makes people depressed and decline. Serious can also lead to physical and mental illness. This common psychological phenomenon has a great influence on people's psychology. Always worrying about not being admitted to an ideal university is actually inadvertently giving yourself a negative hint: you will fail in the exam. ? Find your own advantages in the face of exams. For example, you are a person with a plan and implement it step by step according to the predetermined plan; You have worked hard, and you usually get good grades. Of course, you will get ideal results in the college entrance examination and so on. The more you look for this advantage, the more positive the balance of psychological suggestion will be. ? Find out your successful experience in previous exams, such as being praised by the teacher for the total score of the big exam and surpassing someone in the class in the simulation, which is very helpful to build self-confidence. ? Conduct positive psychological suggestion training. For example, once you have worried thoughts, give yourself positive hints such as "I can do it" and "I will do well in the exam" to prevent negative thoughts from having a foothold. ? Lay a solid foundation and accumulate strength. Everyone must understand that no matter how good the psychological quality is, it is still empty talk to get good grades without strength. It is better to work hard than to worry about nothing. I believe you have a solid foundation and good psychological quality. Being admitted to an ideal university will definitely make your dream come true. Some students are getting more nervous every day. One of the most important reasons is that your expectations for the college entrance examination are too high, and you are afraid of tripping over yourself. The college entrance examination is only a battle at best, and there are countless battles on the road of life. You must not depend on it for all your personal happiness and the future of your life. Let that hanging tired heart relax. Fu Zi has such a story: Xia Taikang asked the marksman Hou Yi to shoot an arrow and said, "If you hit it, you will be rewarded with 10 thousand gold;" If you miss it, you will be deprived of your land. "As a result, Hou Yi, who is fond of rewarding and afraid of punishment, shot several arrows and missed them. Warren is a famous tightrope walker in America. Unfortunately, he slipped and died in a performance. His wife said something would happen this time. Before he came to power, he kept saying that this time was too important to fail. It can be seen that if you take things too seriously, even if you have talent, it is difficult to display it; If you have distractions, you will suffer and lose, and what you are sure of will fail. A student won the first prize in the college entrance examination and asked about his experience. He just said: don't take it too seriously. Indeed, the extravagant hope of sending the college entrance examination is not only useless, but also harmful: it is easy to cause psychological tension before the exam; During the examination, it is not conducive to timely adjustment of mentality. If a door slips, the disappointment value will be too large because of the original high expectations; After the exam, it is not conducive to the results of the list. Therefore, before the college entrance examination, each of us should know ourselves correctly and give ourselves a reasonable position, so that the closer we get to the college entrance examination, the more eager we will be, the more energetic we will be during the examination, and it will be easy to find a sense of accomplishment and happiness when we are admitted. First of all, we think it is necessary to combine work and rest, and the daily schedule should be relatively stable. The closer the college entrance examination is, the more you should arrange time to relax yourself. Appropriate physical activities can not only increase physical fitness, but also relieve psychological tension, such as jogging, playing basketball and football. Learn to speak and tell parents, teachers and classmates in time; Relieve stress by listening to music, chatting and telling jokes. Physical fitness is enhanced, the mood is relaxed, and "insomnia" will naturally not patronize you. Secondly, doing some relaxation exercises before going to bed may be effective for you. Method 1: Turn off the lights after going to bed, lie on your back, take a comfortable deep breath, and then exhale slowly. Meditate the number "1" when inhaling for the first time, and relax yourself when exhaling. At the same time, try to imagine a blackboard in front of you. On the blackboard, you write "1" and "relax". The next time you inhale, say the number "2" silently. When you exhale, say it to yourself and relax. Repeatedly, until you count to "20", imagine hearing and seeing these numbers and the word "relax" every time you take a deep breath. The purpose of doing this is to let words and scenes that don't arouse your emotions occupy your mind again and again. If your mind can keep listening and reading this series of monotonous words, then the anxiety and nervous thoughts of the exam will not easily squeeze into your brain, and naturally you will be safe. Method 2: After going to bed, you don't have to fall asleep immediately, leaving yourself in an unconscious state. First of all, tell yourself that fighting fatigue is not worth the candle, and sleep is necessary; Don't care too much about whether you are asleep. You can think of some simple things and tell yourself that you will succeed. There is absolutely no need to worry. Secondly, imagine that you float comfortably on the water and fall asleep soon. With benign psychological hints, your mood will relax and you will fall asleep easily. In addition, if possible, we should develop the habit of taking a nap at ordinary times and during exams. Take a nap for half an hour, not more than half an hour. Doing so can achieve the purpose of resting your brain, and when you wake up, your mind will soon wake up. If you have stubborn insomnia symptoms, you should see a doctor as soon as possible, and it is also necessary to cooperate with appropriate drug intervention. The enemy that affects these students to go to the college entrance examination smoothly is called psychological fatigue. The so-called psychological fatigue refers to a mental state in which the brain and nervous system are engaged in a monotonous activity for a long time. Although the muscle labor intensity is not great, they are very tired. When students are mentally tired, they often show a decline in physical strength and intentional attention, and are often attracted by noises such as the sound of doors, cars and voices. Slow thinking and frequent mistakes. If psychological fatigue persists, there will be physical signs and symptoms such as dizziness, loss of appetite, sore throat and low fever. And there will be psychological symptoms such as depression and anxiety. How to deal with psychological fatigue, we give students the following suggestions: First, arrange the study time reasonably. Learning should be arranged according to the characteristics of the cerebral cortex and the physiological characteristics of the left and right hemispheres of the brain, the difficulty of learning in various subjects, and the different requirements for memory and attention to prevent fatigue. If the fatigue value of mathematics is the largest, the review homework is arranged after dinner, followed by the fatigue value of history and geography, which can be studied before going to bed, and Chinese and English can be placed in the morning for easy memory. Sleep at night must be controlled at around ten o'clock to avoid staying up too late and causing fatigue. Secondly, ensure rest and moderate exercise. Take a break and review later. You can close your eyes and do appropriate physical activities, which not only increases your physical fitness, but also relieves your psychological tension; You can relieve stress by listening to music, chatting and telling jokes. Students who have the habit of listening to music while reviewing should pay attention to quitting this habit one week before the college entrance examination and adjust themselves to their due level without music. Many students report that they have no time to relax, but it is necessary. Besides, we should be well-nourished. The human brain accounts for 2% of the body weight and consumes 20% of the energy of the human body, so you should eat more brain-strengthening and educational foods, such as walnuts, sesame seeds, eggs, fish and ducks, and don't be partial to food. Finally, once you have physical symptoms or psychological disorders, you should see a doctor as soon as possible. Under the guidance of experts and doctors, you will recover faster. (1) well-planned, step by step, not for others. If you plan well and finish well, you will naturally have the answer. Some candidates always pay attention to what others are doing and how others are doing. Especially good friends at the same level, when their test scores improve, they will be depressed and even distracted; Even some students think that they can answer faster than themselves when they hear others turn over the papers in the examination room, so they are very confused. It is inevitable to know others, but it is more important to keep yourself before the college entrance examination, because only you know your own situation best. Everyone's needs and goals are different, and the curve of progress and development is different. Learn to grasp yourself. (2) Moderate tension, keep inertia, and experience excitement in tension. Moderate tension is the power to arouse and maintain the excitability of the brain, prompting people to think positively, and moderate anxiety is helpful to the development of intelligence. It is not good to keep yourself in a "state" during the college entrance examination. The warm-up of athletes before the game is also to maintain the inertia of normal competition. The period before the college entrance examination has the function of maintaining the inertia of learning state and also has the function of sprinting. Therefore, one month before the college entrance examination, it is very important to keep the routine of life and the original study state. (3) Learn to relax, communicate properly and decompress yourself. When we feel too nervous, we should also learn to relax ourselves. We can exercise, walk and listen to music properly. You can communicate with your classmates. Communication will play a great role in information exchange, emotional support and emotional adjustment. Senior three students often chat with friends, and it is very beneficial to organize some small activities.