1, reducing blood lipid
The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular diseases.
2, hypoxia tolerance
Can improve the anoxia resistance.
Step 3 protect the liver
Pectin and polysaccharide in okra can protect liver and prevent constipation.
4. Anti-intestinal cancer
The sticky substance of okra contains 50% cellulose, which is beneficial to laxative, detoxification and cancer prevention.
Step 5 supplement calcium
Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.
Step 6 lose weight
Okra is a low-energy food and a good diet food. Anti-aging: the content of flavonoids is 2.8%, which has antioxidant and anti-aging effects and prevents diabetes.
7. Kidney
Okra is also called croissant, and Americans call it "plant viagra", which shows its kidney-tonifying effect. It can improve men's energy and physical strength in an all-round way, which is by no means equivalent to ordinary aphrodisiac and kidney tonic. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.
8. Tired.
For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength, and of course it has this effect on everyone.
The practice of okra
Ingredients: 50g sliced pork, 10 okra.
Exercise:
1. Wash and slice okra for later use.
2. Put a proper amount of cooking oil in the pot and turn to medium heat.
3. Pour the sliced meat into the pot and stir fry. After the sliced meat is fried, add the okra and continue to stir fry.
4. Add appropriate amount of salt and yellow wine to continue frying.
5. Add appropriate amount of monosodium glutamate and pepper and mix well.