Warm sleeping environment
Create soft lights and comfortable beds, so that children can feel the warmth of home in peace. At the same time, tell your child that you are there for him/her whenever you need it.
The habit of sleeping independently during the day
Starting from a day's rest, let children feel independent during a nap. In the evening, you can give your child some time to think alone and then return to your parents' arms.
A sense of ritual before going to bed
Establishing a fixed bedtime routine, such as bathing, reading or listening to music, helps children relax and fall asleep smoothly.
Gradually reduce dependence
Avoid children relying too much on their parents to sleep, and let children learn to face the night independently.
Positive excitation
Whenever a child successfully falls asleep alone, give him/her warm praise and appropriate rewards to help the child build up self-confidence.
Professional consultation
If the problem persists and seriously affects daily life, it is wise to seek the help of a psychological counselor or a child psychologist.