If children want to fall asleep naturally, our task is to create good conditions to make sleep more attractive and let children sleep by themselves. Choose one that is more suitable for children's age, developmental stage, nighttime temper, lifestyle and sleep habits. If children are calm during the day, they can spend the night safely, coax them during the day and let them sleep at night. Regular "siesta" during the day makes it easier to fall asleep at night. Regular bedtime, such as taking a hot bath, shaking before hugging, feeding, humming lullabies, etc. Put the child to sleep. Giving children a sedative and massage before going to bed can relieve their nervous muscles and busy brains, leave the smell of their mothers and let them fall asleep naturally, which requires a gradual process. It is very important to create a sleeping environment.
The process of children's growth is a cyclical and gradual process, and parents play a guiding role in this process. Many babies sleep when their mothers are coaxed to sleep or when their mothers are together. Many mothers are very upset, because if their mothers don't coax or accompany them, their children may cry. How to let children sleep by themselves? Parents should overcome their worries. Many parents have prepared their own cribs for their children, but they can't make up their minds to let their children sleep by themselves, which always worries them. Parents can let their children sleep by themselves, give them confidence and make them believe that they can sleep at night. As long as parents are prepared, when children sleep alone, they will have psychological and preparation methods to deal with temporary problems.
Tell the child a story before going to bed. When the child is lying in bed, tell the child a story to make the child sleep more stably. Over time, when children get used to this bedtime ritual, they will find that their parents want to sleep after telling the story. Friends who make plush toys for children 2-3 years old children can actually learn to sleep by themselves. But children at this stage will be afraid of absurdity and loneliness, not to mention children. At this time, parents can find dolls for their children to be friends and tell them that those friends will protect him and love him. William shakespeare, Romeo and Juliet) At the same time, prepare small lights for the children and open the door. When children wake up from nightmares, don't take them to adults' rooms easily. Put them in their own room to calm down and help them understand that their room is the safest.
Parents' attitude should be firmly cultivated. What children are most afraid of sleeping alone is that their parents have different attitudes and it is difficult to persist. You know, children have been carefully observing their parents' attitudes. If parents are not firm, children want to give up sleeping alone when they cry, and then it will be more difficult for children to sleep alone. Therefore, even if the child has a strong resistance to sleeping alone at first, even if he wants to go back to his parents once, we should gently and firmly let him go back "quickly". Let him know that his parents will resolutely implement this method. On the other hand, it is also your family.