How to get rid of depression?

When a person is outside, he is wronged, and when he encounters misfortune, depression will follow. It usually lasts for two or three days. These days, I have no desire and often feel depressed. Next, Bian Xiao sorted out the related contents of How to Get rid of Depression. I hope you like the article! 1, the benefits of sports must have been heard by everyone. Not only is it good for your health, but it is also useful for improving your mood. Because exercise promotes the secretion of dopamine in the brain. Dopamine is a neurotransmitter, which is closely related to people's lust and feelings. It can convey information of excitement and happiness. Therefore, the statement that "exercise makes people happy" is correct and has scientific basis. I prefer running. I like to run slowly near my home at sunset and listen to music with headphones, about two to three kilometers, about half an hour. Running is a fascinating sport. As long as you can survive the first few days, you will feel the pleasure of exceeding your own limits. 2. Understand your emotions. Simply put, it is to deeply understand the nature of emotions, deeply analyze the causes, sources and processes of depression, and then reflect and summarize to avoid the next depression. There are many ways to understand emotions, such as reading, watching videos, teaching by professional teachers and consulting professionals. My suggestion is that if you are exposed to more psychological knowledge, you may suddenly realize what the reason is and understand its essence, so that you can prescribe the right medicine and greatly alleviate the problems caused by emotions. 3. Stop blaming yourself and change the wrong thinking mode. The cognitive thinking mode of most patients with depression is wrong. People with depression are good at denying their positive thinking and encouraging negative thinking. For example, TA's three-day tour of Hainan is a good thing in itself, but TA will think that tourism is good, so it is better to cash it directly. Reverse your wrong thinking mode, give yourself enough affirmation when you have more positive thoughts, tell yourself that this is human nature when you encounter some setbacks, don't blame yourself too much, tell yourself that everyone will make mistakes, explore their sense of accomplishment and eliminate frustration. When you realize your wrong cognition, you should learn to distinguish which type it belongs to. 4. Contact others. Usually you can chat with friends and family, talk about your life and stories, and be with people with a more positive attitude. These more meanings are to let their life infect you, which will reduce the frequency of "illness", but it is not recommended that you pin your hopes on your friends, because they may not be able to comfort you with 1000 sentences. But a harmless word is likely to hurt you. 5. Find a professional doctor to see a doctor in the psychiatric department of the hospital. When you see a doctor, you can judge whether the doctor makes you feel comfortable and trustworthy according to the relevant questions asked by the doctor. If this doctor makes you feel uncomfortable, you can choose to change doctors. 6, to ensure adequate sleep to ensure adequate sleep, do not worry about not sleeping well, the more difficult it is to sleep. If you can't sleep, you can read some books that can save yourself from depression, such as Out of Depression: A Successful Self-Help for a Depressed Patient. Kill time. Being a little busy can help patients reduce negative thinking, divert attention, promote body metabolism, improve self-awareness and promote communication with others. You can try to do some outdoor sports, take a walk and do some simple housework to add a little sense of accomplishment to yourself.