The following is Runxuan's psychotherapy direction similar to that of a psychological counselor. You can refer to it and hope it will help you. You can also consider joining our systematic therapy.
1. Personality psychological conflict: the conflict between inner id, real ego and conceptual superego; Through the discussion and analysis of unreasonable beliefs, we can resolve the conflict between the external self and the internal mind of the helper and make the body and mind harmonious and stable.
2. Bad thinking mode: a series of bad thinking modes formed by extreme, depressed and chaotic thinking; Through the systematic study and understanding of the way of thinking, combined with the actual situation of the help-seekers, we can change the extremely negative emotions, thoughts and behaviors of the help-seekers, and help them have a healthy and self-consistent way of thinking.
3. There is too much repressed energy in the body: the repressed energy accumulated in the depths of the soul cannot be channeled out; Through relaxation, breathing, meditation, free association, etc., the negative depression energy accumulated in the heart is channeled to unlock the depression complex.
4. Lack of spirituality in body and mind, no self-awareness: find lost spirituality and restore your mental state; Everyone is born with a kind of spirituality (nature), and the development of this spirituality determines the level of one's achievements; When an individual goes deep into a unique field under the influence of environmental education, if he can't correctly understand and use this field, but falls into the trap of confusion and escape, then he will gradually lose his spirituality; The loss of spirituality will inevitably lead to the imbalance of body, mind and spirit, which will instinctively prevent the loss of spirituality, thus creating a huge conflict between instinct and reality and causing psychological obstacles. Through the perception of the heart and nature, we can find our spirituality.
5, the natural self is too weak: find the natural self that is suppressed to the depths of the soul; Break the external illusory self; Through the study of spiritual courses, we can stabilize and improve our psychological state, enhance our inner sense of security, and let the natural self grow and develop.
6. Don't have your own life system: establish a self-harmony system, have a sense of mastery and control over physical and mental harmony, prevent similar psychological problems from happening again, and guide the healthy development of your life. Mental health needs to form a relatively perfect self-psychological system in the process of personal growth, which is like the title of a book; If the system is perfect, it can adapt to the environment independently. If the system is not perfect, there will be psychological problems. The higher the relative imperfection of the self-psychological system, the more serious the psychological problems. However, if the system is chaotic and cannot achieve self-integration, there will be neurotic psychological disorder, and the collapse of the system will cause psychotic psychological disorder. Self-consistency and harmony system therapy is to help visitors improve or rebuild their psychological system, and to help them achieve a harmonious state after integration with the psychological system.
7. Provide psychological consultation on interpersonal relationship, work development, emotion and psychology, and help those seeking help to further understand life. Due to the psychological retreat of clients in recent ten years, through systematic psychological counseling, the development of interpersonal relationships, work and emotions, especially the lack of emotions, has been basically stabilized. However, under the guidance of self-harmony psychological system, it is necessary to further use and contact in life, live a brand-new spiritual self, and find a true sense of self and value.