1, remember not to stay up late;
2. Don't always eat spicy food;
When you get up in the morning, it is recommended to drink a cup of hot water to clear your intestines. Chinese medicine says that the first cup of hot water in the morning is better than what you drink all day.
Water is effective, so keep good living habits. If there is honey, adding some honey can prevent constipation. I used to have a room
Friends are always constipated and have pimples on their faces. In addition, drinking mung bean soup with tremella soup can also reduce fire, which is very practical.
4. If it is not good for a long time; It is recommended to consult a doctor in the hospital.