Medicinal material attribute
Types of medicinal materials
management mode
Suggest taking some time.
Nourishing medicinal materials
Ginseng, Radix Astragali, Radix Angelicae Sinensis, Fructus Lycii and Rhizoma Dioscoreae
Tea or soup?
It is recommended to eat on an empty stomach, 30 to 60 minutes before meals or 2 hours after meals, which is beneficial to gastrointestinal absorption.
Bitter and cold medicine
Coptidis Rhizoma and parched Semen Cassiae
Tea or soup?
For gastrointestinal mucosa, it is recommended to take it after meals 1 hour.
Promote blood circulation and digestion
Salvia miltiorrhiza and hawthorn
Tea or soup?
For gastrointestinal mucosa, it is recommended to take it after meals 1 hour.
The intimate brain supply station chooses a well-meaning Chinese medicine shop, and absolutely believes that cheap goods are not good. Use your senses well. If the color of Chinese herbal medicines is too bright, you can smell the pungent sour taste when you open the packaging bag, and you find that the Chinese herbal medicines are particularly soft with your fingers. It is likely that the Chinese herbal medicines have been smoked by sulfur and should be avoided. Before decocting any Chinese medicinal materials, rinse them with clear water to remove surface impurities, then put them into a container and rinse them with running water 15 ~ 20 minutes, and then start stewing. Don't cover the pot within 2 ~ 5 minutes when the Chinese medicinal materials are boiled, so that the pesticides that may remain on the surface of Chinese medicinal materials will be volatilized into the air due to heating. Master the cooking temperature. Honeysuckle, mint and other exterior-relieving drugs. Boil with strong fire for 5 minutes before drinking. Ginseng, angelica, astragalus and other tonic drugs. They are all boiled with medium fire, then with low fire, and then stewed with ingredients for about 30 minutes. Because the boiling time is too long (more than 2 hours), it is easy to release the heavy metals that may be contained in Chinese herbal medicines into the soup.
Excerpt from Selected Works/Huang Zehong, director of Keelung Chang Gung, said that most people will have some questions to ask before implementation. Next, I will help you answer some common questions and teach you how to make a good medicinal diet with a convenient and portable braised pot. Let the whole people make nourishing medicated diet together to maintain the health of themselves and their families! Chinese cuisine, together with French cuisine and Turkish cuisine, ranks among the three famous dishes in the world. Different from other countries, many of these three cuisines are made of animal offal. First of all, the famous dishes that Chinese people are familiar with are: stewed pig heart with Baiziren, stewed pig brain with Huai medicine, fried pork liver with leek, and kidney flower with sesame oil. As the saying goes, "Eat your heart and nourish your brain." However, is it really correct to eat pig liver if the liver is not good? In fact, there is still no way to verify the relevant curative effect today, but it is clear that these visceral vegetables will cause health problems such as hypertension, hyperlipidemia and obesity due to excessive intake of salt and oil. Therefore, when making medicated diet, we must have a correct concept, and don't fabricate the basic concepts and myths of Chinese medicinal diet. Many people think that the more expensive the medicinal materials used in medicinal diet, the healthier it is. Actually, it's not exactly like this. You must know your physical fitness before you make up your body, so as not to spend money to hurt your body. Generally speaking, people with deficiency-cold constitution need warm tonic, such as shiquan Dabu decoction; People with excess heat constitution should have cold diarrhea, such as Huanglian Jiedu Decoction. Main points of taking medicated diet of traditional Chinese medicine: Before taking medicated diet, you must know something about the medicinal properties of traditional Chinese medicine. Some effective components of traditional Chinese medicine are fat-soluble, such as angelenone and tanshinone, which can only be released into medicinal diet through the oil of the components, so it is usually recommended to decoct them with the components. ◆ Other key points that need to be paid attention to and avoided, such as Korean ginseng, angelica, astragalus, etc. It is also forbidden to eat cold spinach, white radish and Chinese cabbage, so as not to offset the curative effect of the medicine. Refreshing and purging drugs, such as Coptidis Rhizoma, Semen Cassiae, Prunella vulgaris, etc. It should not be eaten with warm ginger, garlic, pepper and leek, so as not to offset the curative effect of the drug. Tea, coffee, milk, etc. It should not be drunk within one to two hours before and after taking traditional Chinese medicine, which will have an interaction in the stomach and affect the curative effect of traditional Chinese medicine. When taking western medicine at the same time, it is suggested that the interval between Chinese medicine and western medicine should be more than one to two hours to reduce the physical interaction between them in the stomach, but it still cannot reduce the chemical reaction between them in the blood. For example, ginseng and salvia miltiorrhiza can affect the concentration of many western medicines in the blood, such as aspirin and warfarin. Therefore, the interaction between Chinese medicine and western medicine can be effectively avoided by qualified Chinese medicine. The more medicated diets, the better. Besides, we should not take the same medicated diet for a long time to improve our health. We should adjust the types and dosage of Chinese herbal medicine according to the current constitution, otherwise it will easily lead to constitutional deviation. People who were originally afraid of cold due to qi deficiency may eventually have dry mouth, irritability, insomnia and other hot and dry phenomena due to qi stagnation, which is also commonly known as "tonic". It is suggested to stagger the time of eating medicinal food, such as "eat from Monday to Friday, but not from Tuesday to Saturday", "eat from Tuesday to Saturday, but not from Monday to Friday", or "eat from Monday to Friday and not from Saturday to Sunday". Taking medicated diet without restraint on weekdays will cause the human body to have "no influence" on Chinese medicine. That is to say, when you are really sick and need Chinese medicine treatment, you need to increase the concentration and dosage of Chinese medicine to achieve the expected effect, which also explains why foreigners who are not used to taking tonic medicine have a particularly good effect. So proper rest can make medicated diet play a greater role. It is suggested that people should consult Chinese medicine before using medicated diet for health care. Braised pot nourishes the heart and drinks, so it's most reassuring to do it yourself! Under the principle of medicated diet mentioned above, use a portable stew pot (350 ml) to prepare a nourishing diet for yourself and your family at the right time! Just put the herbs in the stew pot and wait for 20 to 30 minutes before drinking. (The following recipes are one copy per person per day, and the unit of measurement refers to 5-5 sections. Before eating medicated diet, know the nature and usage of medicinal materials (here are just a few examples)
Medicinal material attribute
Types of medicinal materials
management mode
Suggest taking some time.
Nourishing medicinal materials
Ginseng, Radix Astragali, Radix Angelicae Sinensis, Fructus Lycii and Rhizoma Dioscoreae
Tea or soup?
It is recommended to eat on an empty stomach, 30 to 60 minutes before meals or 2 hours after meals, which is beneficial to gastrointestinal absorption.
Bitter and cold medicine
Coptidis Rhizoma and parched Semen Cassiae
Tea or soup?
For gastrointestinal mucosa, it is recommended to take it after meals 1 hour.
Promote blood circulation and digestion
Salvia miltiorrhiza and hawthorn
Tea or soup?
For gastrointestinal mucosa, it is recommended to take it after meals 1 hour.
The intimate brain supply station chooses a well-meaning Chinese medicine shop, and absolutely believes that cheap goods are not good. Use your senses well. If the color of Chinese herbal medicines is too bright, you can smell the pungent sour taste when you open the packaging bag, and you find that the Chinese herbal medicines are particularly soft with your fingers. It is likely that the Chinese herbal medicines have been smoked by sulfur and should be avoided. Before decocting any Chinese medicinal materials, rinse them with clear water to remove surface impurities, then put them into a container and rinse them with running water 15 ~ 20 minutes, and then start stewing. Don't cover the pot within 2 ~ 5 minutes when the Chinese medicinal materials are boiled, so that the pesticides that may remain on the surface of Chinese medicinal materials will be volatilized into the air due to heating. Master the boiling temperature. Honeysuckle, mint and other exterior-relieving drugs. Boil with strong fire for 5 minutes before drinking. Ginseng, angelica, astragalus and other tonic drugs. They are all boiled with medium fire, then with low fire, and then stewed with ingredients for about 30 minutes. Because the boiling time is too long (more than 2 hours), it is easy to release the heavy metals that may be contained in Chinese herbal medicines into the soup.
Hyperlipidemic materials: raw hawthorn (1∕4 palm), salvia miltiorrhiza (1∕4 palm) and roasted licorice (1∕4 palm). Nutritional effects: ① maslinic acid is mild, and its organic acids can not only inhibit the synthesis of cholesterol, but also reduce blood lipid and increase serum. ② Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation and remove blood stasis. Its Danshensu can inhibit platelet aggregation and improve blood viscosity, so it is not suitable to be taken at the same time with western medicine lipid-lowering drugs (statins) and anticoagulants (aspirin or anticoagulants). (3) Radix Glycyrrhizae Preparata is mild, which can reduce the damage of the above two drugs to gastrointestinal tract. Xu Meiya, the head of Chiayi Chang Gung Nutrition Treatment Department, and Huang, a senior professional nutritionist, introduced the traditional Chinese medicine drinks in the stew pot. Next, we need to share with you five kinds of stew pot medicinal meals. First, we need to prepare a 500 ml stew pot and a disposable spoon (ingredients are used quantitatively). Note that before cooking, heat the smoldering pot with boiling water before use. Celery-flavored pumpkin bean skin porridge Ingredients: 6 tablespoons of germ rice (soaked in water the night before), raw bean skin, 1∕2 pumpkin (shredded), 2 tablespoons of celery powder, a little salt, appropriate amount of boiling water, 400c.c. ×2. Practice: ① put all the materials into the smoldering pot, ② pour 400 c.c boiling water, shake well and let stand for 65438. Ingredients: 6 tablespoons of brown rice, 6 tablespoons of minced tomato meat, 1 tablespoon (soaked in water for 2 hours), chopped green onion, a little salt, and a little boiled water at 400 C. × 2. Practice: ① put all the ingredients in the stew pot first, ② pour in 400 c.c. boiled water, shake well and let stand 1 minute, ③.