How to get rid of others' doubts?

Not confident, low self-evaluation, feel that they are not good enough, and at the same time have high expectations of themselves, lack of security, and it is difficult to trust others. I always feel that others don't really care about and respect myself. As described in the allusions of the Chu people, I can always find a lot of evidence. Even if others promise or try to trust others, it is difficult to control the emotions of worry, fear, disappointment and anger. The heart is full of conflict and pain, which is difficult for family and friends to understand.

In the process of interacting with people, others may not necessarily judge this person as suspicious, and may even judge him as quite cheerful or easy to get along with, but the parties have experienced pain in their hearts, have the will to change, or have tried various behavioral changes. It is possible that the subjective feeling is: a little better can't last, and it's not true enough.

Building self-confidence and security is a long-term process of self-growth. It is suggested to find a trusted consultant for self-growth consultation, participate in group activities and meaningful and interesting practical activities under the advice of the consultant, and build self-confidence in concrete life.