But one day in July of 20021year, I suddenly couldn't sleep. I sleep over and over for more than two hours every night before I fall asleep. Being unable to sleep makes me feel helpless and causes my anxiety from time to time. It lasted half a month. I thought I could get better gradually, but I didn't. Sudden insomnia bothers me, and I have no choice.
(A) TCM conditioning
First, go to see a Chinese doctor, because I think my body needs conditioning. Prescribed for a week, I'll take medicine first. I eat one pack an hour after dinner and another two hours later. In the first week, the effect is still obvious, and I can fall asleep in about 40 minutes. I usually go to bed at ten o'clock, so the second pack of medicine is basically drunk not long before going to bed, which will cause me to get up at night.
On the other hand, from the second week, I found that the efficacy was declining, but I needed some time to recuperate, so I continued to drink. During this period, I also went to do physical exercise. Everyone says my face is ugly, just like the color of Chinese medicine, black, just like the medicine I drank was not washed clean, and my face and eyes look swollen. The point is that I don't like Chinese medicine very much, and I always drink it with bitterness.
During this period, my sleep is still the same as before, and sometimes it will be more serious. Not only is it difficult to sleep, but I can't sleep all night. This kind of pain makes me feel particularly uncomfortable. I told my husband that he was also very distressed, but there was nothing I could do. When I saw Chinese medicine, the doctor said that I had some yin deficiency and could eat more Dendrobium candidum. So I told my husband that he asked his friend to buy hundreds of pieces of Dendrobium powder, which needed time to recuperate slowly and could not change my sleep problem at once.
It was found that after stopping taking medicine for a period of time, sleep still did not improve. Whenever night comes, no matter how tired you are, you are tired when you lie down, and your brain is awake and you can't sleep. I went to Chinese medicine again. I changed to a Chinese doctor this time, which was recommended by my friend. I went to see a Chinese doctor and went back to drink. I didn't feel anything in the first week, but I still didn't feel anything in the second week. I gave up seeing Chinese medicine at this time.
(2) Acupuncture treatment
At work, we cooperated with Zhejiang Second Hospital and consulted the doctors in the rehabilitation department, saying that acupuncture can also regulate sleep, so we went to acupuncture for a course of treatment, about five or six times. In the process of acupuncture, we will relax, but at night, the effect is still not obvious, and I endure the pain of acupuncture. Once again, I can't continue. It happened that a doctor said that he could prescribe Chinese medicine and agreed to try it for a week.
After drinking Chinese medicine for three times and doing a course of acupuncture treatment, the sleep condition has not improved significantly. I really feel that the sky is falling, and I can't guarantee the most important sleep. How can I do other things? I gave up my running plan, reduced my plans to go out and meet friends, and reduced my plans to study. I just want to have a good sleep.
(3) Health products that help sleep.
/kloc-in early February, my cousin told me that there was a kind of candy to help me sleep, which had no side effects and had a good effect, so I bought it and ate it. The dose should not exceed 4 capsules at most. I started to eat two pills and found that I was a little sleepy, but I didn't fall asleep when I lay down. I added two more pills and found that my head was groggy, but I couldn't sleep. I thought I needed time to recuperate, so I continued to eat and watch.
At this time, my friend recommended a product to regulate sleep, which is also a very safe health care product with no side effects. After one or two drinks, I feel a little, a little effective, but the more I get to the back, the worse I get. I continued to eat about two or three boxes, but I was beaten back and continued to give up.
(4) meditation
On the recommendation of my friends, I joined meditation practice to relax my emotions. Discontinuity will be effective and intermittent. I will sleep for about 40 minutes when I am good, and play brain waves for 60 minutes to help me fall asleep when I am slow. I found that I hadn't fallen asleep after listening. Alas, this feeling is really unspeakable. You will feel super unhappy, really hopeless, depressed, and have some bad ideas.
(5) Ziziphus jujuba seed tea
In February this year, I heard one of our doctors say that Ziziphus jujuba seed tea can regulate sleep, so I thought it was a dead horse, so I had to try it, so I bought Ziziphus jujuba seed tea online, bought a teabag for easy carrying and brewing, and bought three bags directly. Drink about two bags a day and find it really useful. In the first week, it improved obviously. I fell asleep after about 40 minutes. I'm so happy, it's almost 7 o'clock. Really a lifesaver. A small tea bag has made me improve so much. At least I can fall asleep within an hour and not wake up at night, which is a big change.
(6) Sleep stickers
After drinking for about two months, the sleep time did not decrease within one hour, and I found that the effect could not meet my needs. After drinking it, I didn't buy it again. Later, when I was brushing Taobao, I found a sleep post, and the comments were not bad. So I bought a box to try, and the effect was not obvious when I put it in the middle. I asked the customer service if I needed to stick to it for a while, so I bought it in another store. It was a little more expensive, and I posted another box, but it still didn't work. Well, this method doesn't suit me, so I gave it up.
(7) Sleeping tea+Chinese medicine pillow
Because I want to improve my sleep time better, I pay more attention to the official account of WeChat, a Chinese medicine practitioner recommended by my brother before. I will read articles about sleep and try to adjust my symptoms. After all, I use food or tea to recuperate, so there is no pain and discomfort, and I can fully recuperate my body. I think this is a good practice.
I also bought some tea drinks that can promote sleep in the shop of this Chinese medicine platform. I insist on drinking it every day, and at the same time give myself food conditioning and appropriate supplements according to my symptoms. Also added a Chinese medicine pillow. Because I was pregnant, I bought a pillow for pregnant women, and the improvement effect was not obvious. Maybe it's too short, at least it has health care function.
In this process, I have never given up meditation, thinking that long-term meditation is of great help to our body and emotions. I also bought a member specially, and insisted on listening every day, at least to reduce emotional anxiety and relax my body.
(8) Psychological counseling
At the same time, psychological counseling is also useful to improve my sleep condition, so I specially did online psychological counseling. In this process, through the dialogue with the counselor, I gradually discovered my own advantages and worthy of recognition. Although my sleep condition has not been greatly improved, at least in this way, I am more confident to face it. It is very necessary to understand my emotional problems and amplify my concerns, not to say that I must have any mental illness.
In the process of consultation, I realized that many things happened last year. I didn't say I especially thought they would affect me. Maybe things piled up to a certain height, and suddenly there was a physiological reaction, which was fed back to sleep. Usually, many times we don't think that something has any influence on us, but it has actually entered our thinking, taken root here, and suddenly broke out one day, giving us a blow.
Today, my sleep problem has been going on and off for a year and a month. I am still making progress, trying to change, and doing sleep conditioning and meditation exercises every day. I know there must be a reason for this problem. It's all our minds that need me to knock and pull. Moreover, I also realize that we should pay less attention to problems, don't dwell on the past, and don't always look forward to the future. The most important thing is to live in the present, live every day well, do everything in the present and do it to the extreme. Let time test everything.
I also reflected on it. In the first half of sleep disorder, my life was a bit chaotic. I didn't have a clear study goal, a regular work and rest plan and regular exercise, which made me fall into a state of chicken feathers. These problems are part of the trigger for my sleep problems, and some things at home make me more confused, don't know how to solve them, and worry about the future.
Now I can fall asleep in 30 minutes, and it will get worse from time to time, but I won't be as anxious and helpless as before, because I have a way and I have changed a lot. From the beginning, I couldn't sleep all night to fall asleep for an hour or two, to fall asleep for an hour, and now to fall asleep for 30 minutes. This is progress, and this is the change I have been trying to make.
When I can't sleep at night, I will make up for a long time during the day and take a nap for an hour or two. Although I fell asleep, I woke up and found it very uncomfortable. I can't concentrate on work every day. I shut myself in my room and didn't want to go out. I will sleep all the time in the morning, thinking that this will make me feel at least rested and alleviate the problem of not sleeping well at night. Later, with the improvement of sleep disorder, the lunch break is still very long, and you will find that the sleep time at night is reduced.
In the process of communicating with friends, some suggestions are given to reduce lunch breaks and observe night sleep. So I reduced my lunch break to 30-40 minutes and got up at 8: 00. After this adjustment, I found that my sleep at night would really improve. In July this year, I began to study time management and take classes, which gave me another chance to adjust myself. I can't work and rest from ten to five, at least I must work and rest from ten to six. I monitor with sleep software and record with data. I also know that I have too little deep sleep. So it will lead to drowsiness and discomfort during the day. At will, the next step is to increase deep sleep. By exercising regularly every week, sleeping regularly and getting up early every day, we can develop a biological clock and work more regularly.
Through more than a year's work with sleep problems, I also deeply realized my anxiety and irritability. At the same time, I also realized that when this problem came, my original unreasonable practice, I couldn't sleep at night and tried my best to catch up on sleep during the day, was not a good idea. At the same time, we should also be aware of our own concerns, reduce the amplification of problems, reduce external attention, focus on ourselves, focus on important things, reduce ineffective social interaction, make good use of our time at home, and still live an orderly life.
After April this year, I have started to go out a lot, and I will take the initiative to study. Now I have raised my time management of continuous learning to a formal level, started classes and communicated with each of them.
Moreover, I also took the initiative to attend the ppt lecture course after class to support the installation and study preparation of software before class. Although this is the first time to do this, I am willing to contact and learn, so it is not difficult.
At the end of August, I officially joined the team of finishing teachers. There happened to be a whole house tidying class that month, so I went. After the first day of class, there is an assignment entitled "My Ideal Life". In order to finish my homework, I quickly wrote it before going to bed, then went to bed and got up the next morning. Wow, I received a super big gift. What is that?
I slept for a few seconds last night. This is a problem of insomnia for more than a year. This is the first time I have slept so well. I am so surprised. Does finishing have such a great healing effect? But it really worked for me, especially thanks to my choice and organization.
In the process of my continuous study and arrangement, my sleep problem has been completely improved, and now I fall asleep in a few minutes, and I will never worry about insomnia again.
If you also have sleep problems, overeating, irregular life, no direction in life, and a muddled life all day, then I strongly suggest that you sort it out, which may help you open the key to the problem.
Tidying seems to be space tidying. In fact, in this process, it can help us to sort out our hearts, explore ourselves deep inside, find the lifestyle we really want, and find the person we want to be.
Do you want it or not? Welcome to contact me. . .