Director Jiang said that many candidates felt nervous and anxious when they entered the review stage in the last six months. He made a survey in several middle schools in Yinchuan, and found that 38% of candidates' anxiety came from parents' pressure. Therefore, he reminded parents not to count down at home, not to talk about "how many days before the college entrance examination, you should study hard" to create a tense atmosphere, and not to blame their children by comparing with the people around you, or always say "it is so difficult to find a job now, what should I do in the future?" Director Jiang believes that children are currently in the most stressful and psychologically sensitive period, and their emotions are easily stimulated by the outside world. Parents should think more about their children, cleverly hide their anxiety and goal requirements, treat them with a normal heart, and create a relaxed, peaceful and happy learning environment for their children. Pay attention to communication with children and untie their hearts in time. When children are always worried about failing the exam, we should encourage them, tap their advantages, give them encouragement and affirmation, and help them build up their self-confidence. He stressed that children should not care too much when reviewing. One cup of milk and one cup of coffee at a time will make them stressed. To combine work and rest, when your child is tired, you might as well listen to music, accompany him for a walk or play ball. In addition, it should be noted that setting goals for children should be in line with children's reality, and at the same time, we should give ourselves a minimum psychological bottom line. He repeatedly reminded parents not to be the psychological pressure of their children's exams. Anxiety in college entrance examination has become the most common problem for candidates. Experts advise parents and candidates to decompress.
The college entrance examination is coming. Yesterday, Guangzhou University of Traditional Chinese Medicine held a lecture on "Psychological Debugging of College Entrance Examination" to guide the questions that candidates should pay attention to before the exam, which attracted the attention of many parents of candidates. The reporter learned from the meeting that expert surveys show that anxiety in college entrance examination has become the most common problem encountered by candidates at present. Among them, there are two groups of students who are at high risk: students with excellent grades and students with below-average grades. Hao Hongwei, Secretary-General of Guangdong College Mental Health Education and Consultation Committee, said: Examination-oriented education and the college entrance examination system that determines the fate of an exam are the main social reasons for college entrance examination anxiety, but the high expectations of teachers and parents for students are the important reasons for college entrance examination anxiety. He Hongwei said that some parents, eager to make their children successful, will cause great mental stress to their children. According to the survey of students, I often remind ("The college entrance examination is coming, you must study hard." ), too much blame ("it's almost the college entrance examination, and you still go to bed so early!" ), care too much ("Be sure to pay attention to your health." "Are you tired of studying recently?" "This soup is specially made for you." ) and other words, so that students are deeply stressed. However, the most direct cause of college entrance examination anxiety comes from individual candidates. The first is the deviation of ideas. Some candidates think that "I'm sorry for my parents if I don't pass the exam well" and "I'll be finished if I don't pass the exam in this life"; Secondly, the expectation is too high, and candidates feel that "you must go to the best university" and "you must do better than XXX" are all bad psychology; Thirdly, people who are introverted, withdrawn, have poor interpersonal relationships, have low self-esteem and high anxiety are more likely to have test anxiety.
He Hongwei finally said that moderate stress and anxiety are beneficial, but excessive stress will have many adverse effects, which will directly affect the results of the college entrance examination. In this regard, he suggested that parents create a benign family environment and reduce the psychological burden of candidates. Candidates should adjust their self-awareness and establish a correct concept of welcoming exams. It is the best way to prepare for the exam by spending worrying time on study. What should parents do before college entrance examination? Successful parents sum up six experiences.
Experience 1: Parents should try to avoid putting pressure on their children before the exam, don't tell them too much, try to let them finish their preparations, avoid taking care of them too much, be moderately "cold" in words, and consciously help them check again from the logistics support.
Experience 2: Take the children to the park to see the scenery before the exam. A few days before the exam, it is best to take the children to the park for a walk, climb mountains, play with water, enjoy flowers and see grass. One is to relax, and the other is to let children have a correct attitude towards the upcoming exam. Whether the failure is successful or not, let him understand that this is not a temporary move and completely relax his mind.
Experience 3: The review environment at home is consistent with the examination room environment.
Considering that some test sites are not equipped with air conditioning, children are studying at home these days. No matter how hot the weather is, they don't turn on the air conditioner and keep the environment consistent with the examination room. In this way, the examination environment of children in the examination room is consistent with the usual review environment, and there will be no abnormalities because they cannot adapt to the examination room environment. Experience 4: don't talk about grades in the indefinite exam before the exam. The difficulty of the college entrance examination questions varies from year to year, so students' test scores always fluctuate every year. During the exam, don't talk to your child about your grades when you finish an exam in a hurry. As long as it is said, it may cause children to have bad associations and emotional fluctuations, because children always answer incorrect questions. Tell your child that you just have to do your best and don't think too much about the result. Lesson 5: Parents don't have to send their children to the examination room.
Children are sensible children, and they all want to be admitted to an ideal university. A champion said: "I don't want them to stand in the sun every day like other parents, and I won't be at ease answering questions." His parents said, "How can we go to work if we are not at the scene?" It turns out that this effect is very good. Lesson 6: Tell children that the college entrance examination is just an ordinary exam.
The experience of these successful parents is to tell their children that the college entrance examination is like an ordinary exam for him. The same is true of learning. The key is to work hard at ordinary times.
How do parents help their children get high marks? Peng Yi, a freshman of Fudan University, scored 553 in the college entrance examination last year, while the admission score of Fudan University was 502. Peng Yi's father summed up some experiences in helping children for parents' reference-
■ 2 days before the exam, don't let your child stay up late.
In the last two days, even if the child only sleeps 4 hours a day (others sleep 8 hours normally), he can only review 4 hours more than others ×2 days = 8 hours at most. Staying up late brings few benefits, but it is easy to cause dizziness, brain swelling, slow thinking and inefficiency the next day ... and it is easy to have a car accident. So don't stay up late. The day before the exam, you should even go to bed early, and of course, don't take sleeping pills easily, so as not to disturb the normal nervous function.
■ Drink half a cup of coffee or strong tea 45 minutes before leaving home.
Get your nerves excited. Drinking too little is ineffective; There are too many. You should pee frequently during the exam.
■ From 2 days before the exam, add aquatic products to the diet at home. Fish and shrimp are better than pork, so it is better to make crabs.
Theoretically, vitamins A and B play an important role in improving the efficiency of mental work. The metabolism of protein, vitamin A and vitamin B should be strengthened under the condition of neuronal activity in the central nervous system of the brain. However, vitamins A and B2 in crabs are dominant. Judging from the actual effect of my children, eating the above food two days before the exam makes my brain feel relaxed and flexible.
The diet on the day of the exam should contain sugar, fat and protein at the same time ... because different food ingredients have different digestion speed and time to work. The single ingredient is easy to cause insufficient nutrition and energy supply in the first half or the second half of the exam.
■ In the last two days before the exam, let the children check the missed topics in various topics that have been done. Many mistakes are often repeated.
■ When the exam comes out, if the child is bright and lively, the parents who sent the exam can ask the child loudly: "How was the exam today?" Make children really proud. If you see a child look dignified and smile reluctantly, parents will ask, "Is today's topic strange? It doesn't matter. It's hard for everyone, and everyone gets low marks. it doesn't matter ...
■ Parents look for relatives or friends' homes near the examination room, or several classmates share a hotel room. Let the children wash their faces at noon and have a comfortable sleep. Or simply put a car home. Don't save money at this time. Hundreds of thousands of people are willing to buy houses. What is a hundred dollars for a child to fight? Of course, you have to drink half a cup of coffee or strong tea when you wake up. ...
■ If the child's goal is to score 500 points, parents should clearly tell the child before the exam that 450 points is a good boy. At the most critical time, parents should stand up and take the greatest responsibility for their children and share the greatest psychological pressure. The advantage of doing this is that it can make children feel that 450 points are too low and make them determined to strive for high scores.
No matter whether the exam is good or not, it is best to arrange a trip in the summer vacation before the exam, so that children can have a bottom in their hearts. It is really difficult for children to relax completely after the exam.
Poor grades are not without the director of the drama grading center. Tell me about the background of sprint review experts: people in Xizang Publishing House, director of editing and distribution department in Beijing, director of examination center of National Learning Research Association, 38 sets of college entrance examination in Tian Li, and teacher Zhang Yuping, the general planner of volunteering guide.
There are less than two months before the college entrance examination, and the majority of candidates must be very busy. What should candidates and parents pay attention to in the last month or so? For candidates, candidates still have more than a month. I saw a question from a netizen on the Internet yesterday. A candidate in Xinjiang said that the mock exam was only over 270 points now, and asked if there was any chance. A netizen replied that you must not wait for death! But another netizen encouraged him. I think in such a short time, what effect will our candidates have in reviewing? Personally, I think it is very important to review for more than one month. How can we improve efficiency and achieve the best results in more than a month?
First of all, we must make a good study plan, because there is still more than a month left, and most students may be working hard to solve problems. I personally agree that candidates should do a lot of tests at this stage, but the actual situation of each candidate is different. Some candidates have a higher level, while others have a lower level. As a teacher, we must arrange the progress according to everyone's average level, and there is still more than one month to deal with candidates with poor exam results. Remind candidates to touch their own bottom first. You can do a bottom-up test by doing the past college entrance examination questions or the recent simulated college entrance examination questions to see where there are still defects and deficiencies. By doing tests, you can find out what you are poor in, and arrange your plan in this bottom-up way. If you have more poor time, you can arrange less time for better courses.
Second, learning methods, the exam is coming, and you can't do it blindly. At this time, in addition to doing the questions, we should also find out some typical questions and look at the common error-prone places, so as to achieve the effect of giving inferences by analogy;
Third, candidates should learn to give up. After years of research, I have some practical experience of my own. At this time, candidates must learn to give up, because there is only one month left, Chinese, English, special basic things. It may take a long time to master this. In more than a month, spending too much time and energy is not worth the loss, and ultimately it depends on the total score. If you can't break through in a short time, I suggest giving up, especially. For example, math is particularly poor, and the exam can only get 60 points and 70 points. It is difficult to improve quickly in a short time. It's better to ensure that you get 90 points in the exam. I'd rather give up the remaining 60 points. I think it will be much better to master more knowledge points that are easy to score or have higher gold content. For general knowledge content, we should focus on mastering the core and important content, that is, we should get more points. It is clearly stipulated in the examination syllabus that some test sites account for a lot of points. Some test sites have low scores, and some are rote learning. Recite what you should, such as some important words in English and literary knowledge in Chinese. You should take time to recite what you should. Fourth, psychological problems, psychological problems are particularly important. The closer to the college entrance examination, the greater the psychological role; Fifth, candidates should finally pay attention to volunteering. A good volunteer can get 50 points. Candidates should pay attention to it and have time to learn about volunteering. The cross policy I told the candidates is: planning, method, psychology, giving up and volunteering. For parents' suggestions, every parent may be more nervous than the candidates. The first suggestion is that parents should not be overly nervous first, so that students will not be overly nervous; Second, parents of candidates should not hope to go through the back door and find relationships; Thirdly, if the parents of candidates have already considered many future paths for their children, such as failing the exam, they can provide you with the opportunity to study abroad or go to a private university, and the money is ready. You can make such preparations, but don't tell the children; Fourth, parents can do something for candidates more or less. There are several things that can be done: First, they can help candidates in psychology, health and diet; The second point is current affairs politics. Candidates may be busy. They have no time. Parents can prepare more things for their children and communicate with them more after dinner, which is helpful for their children's exams. The third point is to help candidates collect more voluntary information and materials.