Children drink more drinks than water? ! Father is more critical than mother (part two)

Drink less/no more than 1 time per week. Try not to drink this kind of drinks, especially carbonated drinks, tea drinks and coffee, which are only harmful to children. If you really want to drink, once a week is the upper limit. 1. carbonated drinks, tea drinks, coffee: contain a lot of additives such as added sugar, which can easily lead to tooth decay, obesity and hyperlipidemia. 2. Lactic acid beverage: Lactic acid beverage and diluted yogurt contain less raw milk, and too much sugar and other additives are added. 3. Fiber beverage: contains a lot of added sugar and 0. 1 ~ 0.2g/ 100 ㏄ (the fiber required by human body is 20 ~ 30g// day). If you want fiber, it is king to take it directly from fruits and vegetables. 4. Diluted fruit (vegetable) juice: There are many other additives, such as sugar and spices. 5. Soy milk beverage: protein content is low, and sugar and other additives are added. Get moving: drink less drinks and drink more boiled water. Children who love to drink need the cooperation of their parents and the whole family to change their drinking habits. In addition, they can also help children prepare a cool and handsome kettle, so that children can like it and carry it with them, so that children can have a healthier eating life. Diet education 4 is not 1, which is not put at home and not sold at school: the analysis of American children's nutrition survey shows that the family environment is the main reason that affects children's drinking sugary drinks; A survey by the Dongshi Foundation also found that children with sugary drinks at home consume twice as much as children without sugary drinks at home. 2. If you don't offer it, don't take it as a reward: "Bao Xiao eats well and can drink a lot after eating! Some parents are used to treating drinks as rewards, which invisibly increases the value of drinks in their children's hearts. You Wenxuan, a nutritionist, reminded that drinks should never be regarded as a reward for children. 3. Don't drink in front of the children: You know you are drinking, but tell the children that you can't drink? ! This is neither fair nor reasonable! For the sake of children and their own health, father is better than mother. You don't have to drink, at least not in front of the children. Leading by example is more convincing. 4. Don't use words like forbidden or forbidden: the more forbidden the food, the more attractive it is! Dad must know this better than mommy, so it is not necessary to ban children from drinking, but to communicate with him the rules of the game, so that children can learn to control the number and frequency and actively develop good habits. This is a healthy long-term solution. Like to eat oily and sweet things, in fact, it is nature! In ancient times, humans had to hunt to get food, and hunting required a strong body, so as long as there were foods that could provide energy for the body immediately, people would try their best to eat them. Oil and sugar are actually needed by human nature, but now there are too many such foods around our lives. How much water should children drink every day? Nutritionist You Wenxuan said that the simplest calculation method is how much water a child needs to consume every day. The Department of Health of the Executive Yuan suggests that children aged 1 ~ 3 need about 1000 ~ 1300 calories a day; Children aged 4 ~ 6 need about 1300 ~ 1700 calories a day. As far as a cup of 240㏄ water is concerned, children aged 1 ~ 3 should drink 4 ~ 6 cups a day, and children aged 4 ~ 6 should drink 6 ~ 8 cups a day. Dad is better than mom. Did your child drink enough water today? Provide a variety of healthy drinks When a can of drinks and boiled water are placed on the table, most children will choose drinks. Nutritionists especially suggest that if the drinks on the table are replaced with milk and boiled water, no matter which one children choose, they are healthy drinks! Children like the right to choose, and they will cherish what they choose. Therefore, a smart father might as well provide healthy drinks to his children in more diverse ways than his mother, so that they can drink healthily! In addition to milk and boiled water, parents can also make their own drinks with their children, let them join the DIY process and make their own drinks to ensure that they can't put it down! For example, in hot summer, let children help squeeze lemons and make refreshing lemonade; Teaching children to cut fruits and vegetables into pieces and put them into a blender to make freshly squeezed fruit and vegetable juice is not only healthier, but also promotes the affection between parents and children. Why not? * For more details, please refer to BabyLife Parenting Life 2065438+June 2003. Mababy/ subscribe to the healthy Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/9919/Children drink more drinks than water. Parents should review (next) keywords: drinks, water, additives, dairy products, fruits and juices.