Well, what is said upstairs is quite right. Sometimes self-regulation is better than medication. Relax, don't keep thinking about things and underestimate the evaluation and behavior of people around you. Although it is easier said than done, it is really necessary to divert attention. Even if you force yourself not to think about it and go for a walk, there are many trivial things on the way to travel, and it is easy to forget some thorny problems that should be paid attention to.
The above is purely a personal opinion, but sometimes the professional help and drug treatment of doctors are also very important, which is a powerful helper to help mental patients ~ The psychological clinic of medical college is very good and comprehensive and effective, so I suggest you try it.