I am eighteen years old and my height is 1 m 64. Father's height 1 m 72, mother's height 1 m 72. How can I grow to be five centimeters tall?

Height inheritance is partly responsible, but not all. The current medical level cannot accurately predict the height, so don't trust any height prediction easily. Everyone's growth rate is different. Don't care how long others are. You have your own growth peak. You are young and not short. Men can generally grow taller before the age of 22. It is the peak growth period of girls within 3 to 5 years after menstruation, so don't worry too much. More nutrition, including calcium and vitamin D, more exercise and playing basketball. Girls suggest skipping rope or playing volleyball, and finally ensure adequate sleep. Meet the above three conditions, you will grow taller, and your height should be natural. Don't be too demanding, and don't take drugs on the market at will! If there are medicines that can grow taller in this world, why are there short people? The obvious fact.

Nutrition:

A a balanced diet with high quality and high protein (fish, poultry, eggs, milk, milk and beans), high heat and high vitamins (? Green leafy vegetables, fruits), trace elements such as calcium (milk, kelp, shrimp skin, bean products), iron (animal liver, egg yolk, dark green vegetables), zinc (seafood liver, meat) and other digestible foods.

B Increase food: beans, sea cucumbers, cuttlefish, peanuts and edible fungi-rich in lysine, arginine and glutamine. They are not only the main components of protein, but also can promote the pituitary gland to secrete growth hormone.

C. Eat less food: sweets and fried foods.

Exercise:

B. sports that help you grow taller: ball games; Ballet, stretching gymnastics; Swimming and jogging; Skipping rope, high jump and other systemic sports.

Sports that are particularly helpful for growing taller: skipping rope and kicking shuttlecock.

Sleep:

People grow taller after 10 at night, mainly because people can only produce growth hormone after falling asleep, and then gradually reach the peak after one hour of deep sleep. Generally, the peak of secretion is at 22:00- 1 in the morning, and the secretion of growth hormone during sleep is three times that during the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the above three points, and you will be higher.