We Runxuan are professionals in this field. You can go to our website to see the treatment system and cases. Usually it can be cured in about half a year. The root of depression and social phobia is psychological withdrawal and escape. After the spirit retreats, it naturally leads to inner instability, which leads to the fear of looking at each other and the natural brain thinking is blocked. The growth of the mind is the foundation of treatment. Through psychological counseling, we can find our true self-awareness, restore our spirituality and settle down.
The following is the direction of our psychology, similar to the psychotherapy of psychological counselors. You can refer to it and hope it will help you. Psychological problems in this area can be considered to participate in the systematic treatment of our Runxuan Psychological Counseling Center.
1. Personality psychological conflict: the conflict between inner id, real ego and conceptual superego; Through the discussion and analysis of unreasonable beliefs, we can resolve the conflict between the external self and the internal mind of the helper and make the body and mind harmonious and stable.
2. Bad thinking mode: a series of bad thinking modes formed by extreme, depressed and chaotic thinking; Through the systematic study and understanding of the way of thinking, combined with the actual situation of the help-seekers, we can change the extremely negative emotions, thoughts and behaviors of the help-seekers, and help them have a healthy and self-consistent way of thinking.
3. There is too much repressed energy in the body: the repressed energy accumulated in the depths of the soul cannot be channeled out; Through relaxation, breathing, meditation, free association, etc., the negative depression energy accumulated in the heart is channeled to unlock the depression complex.
4. Lack of spirituality in body and mind, no self-awareness: find lost spirituality and restore your mental state; Everyone is born with a kind of spirituality (nature), and the development of this spirituality determines the level of one's achievements; When an individual goes deep into a unique field under the influence of environmental education, if he can't correctly understand and use this field, but falls into the trap of confusion and escape, then he will gradually lose his spirituality; The loss of spirituality will inevitably lead to the imbalance of body, mind and spirit, which will instinctively prevent the loss of spirituality, thus creating a huge conflict between instinct and reality and causing psychological obstacles. Through the perception of the heart and nature, we can find our spirituality.
5, the natural self is too weak: find the natural self that is suppressed to the depths of the soul; Break the external illusory self; Through the study of spiritual courses, we can stabilize and improve our psychological state, enhance our inner sense of security, and let the natural self grow and develop.
6. Don't have your own life system: establish a self-harmony system, have a sense of mastery and control over physical and mental harmony, prevent similar psychological problems from happening again, and guide the healthy development of your life. Mental health needs to form a relatively perfect self-psychological system in the process of personal growth, which is like the title of a book; If the system is perfect, it can adapt to the environment independently. If the system is not perfect, there will be psychological problems. The higher the relative imperfection of the self-psychological system, the more serious the psychological problems. However, if the system is chaotic and cannot achieve self-integration, there will be neurotic psychological disorder, and the collapse of the system will cause psychotic psychological disorder. Self-consistency and harmony system therapy is to help visitors improve or rebuild their psychological system, and to help them achieve a harmonious state after integration with the psychological system.
7. Provide psychological consultation on interpersonal relationship, work development, emotion and psychology, and help those seeking help to further understand life. Due to the psychological retreat of clients in recent ten years, through systematic psychological counseling, the development of interpersonal relationships, work and emotions, especially the lack of emotions, has been basically stabilized. However, under the guidance of self-harmony psychological system, it is necessary to further use and contact in life, live a brand-new spiritual self, and find a true sense of self and value.
I'll send you two ways to adjust yourself. You can try them:
1, oath method
After determining the goal you need to change, choose that sworn sentence and write it ten times and twenty times a day, and write it down in your happy life notebook. Its purpose is to make these positive thoughts sink into our subconscious and make them a part of our lives. Of course, you can also meditate and read aloud while walking in no man's land. You can use different names when taking the oath, such as "I am getting healthier", "He is getting healthier" and "You are getting healthier". Because our thoughts and information are also accepted by different people in different personal ways.
The following are the most commonly used oath sentences:
I love myself and am satisfied with myself now;
I gave up the past, and now I love myself and am very satisfied with myself;
My body is getting healthier and healthier;
I gave up all my nervousness, and now I accept safety and relaxation.
People are always friendly;
I gave up my irritability and anxiety, and now I am calm and peaceful;
Happiness and happiness are my rights.
This method looks simple, but it is very effective. When doing this kind of exercise, you must calm yourself down. When old ideas appear, observe and record them and correct them in time. Remember, never fight against old ideas. Fighting can only consume your energy, and may also cause new trauma to your mind. In fact, in the process of changing our thinking, we don't want to get rid of all the old ideas, we just change our perspective, so we choose different ideas; But at the same time, we must be firm. The English word for oath is affirmative, which means firm oath. Another technical problem is that it is best not to let people around you know when you just do this exercise, because there is resistance to changing your mind; When you find this method effective, you can tell anyone.
2. Dark thoughts
Before meditation, you must completely relax. I'll introduce you to a relaxing method.
Let you sit or lie quietly, without crossing your hands and feet, and take a few deep breaths; Gently say to yourself, I let my feet relax. When I say it, I think of relaxing my feet, and then I say to myself, I let my legs fly, and when I say it, I think of our legs. Then from the abdomen, chest, waist, back, neck, head, face; Continue to take a deep breath, repeat, I am completely relaxed now until you are completely relaxed.
Now I want to talk about dark thoughts. Think you are in a safe and carefree place, which may be beach, grassland, forest or desert. In this place, you feel particularly safe and happy. First of all, you enjoy the beautiful scenery of this outdoor peach blossom garden. Imagine this painting as if you really saw it. In this picture, you can hear birds singing and leaves swaying in the wind. Then, imagine what you want to achieve. If you are a very confident person, you are smiling. When you see a very satisfied you in the photo, hold the photo for a few minutes and say to yourself, "This is true, this is me!" " "
When doing this exercise, you can do it together with the oath method. When you see a picture that you are completely satisfied with, you swear to it. When we analyze our thoughts, we know that the sound of pictures is also an important part of our thoughts. This exercise is amazing and the healing effect is very obvious. I can always think of my ideal picture, and the secret thoughts make many people change their lives in a short time.