Massage! Massage! According to personal experience, massage is one of the most effective breast enhancement exercises. But you must stick to it for 45 minutes every day. As long as you have perseverance, you can witness the surprise of chest development again. Pour a small amount of massage oil, and then spread it evenly on the chest. 1, thumb side, four points to the other side closed, the tiger's mouth opened from the outside of both sides of the chest to the center, 30 times each. 2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from the bottom up. That is to say, two hands are staggered to push the left chest. Repeat 30 times and switch to the right. 3. Hands are hood-shaped, fingers are separated, slightly bent downward, hands cover breasts, and are pulled from bottom to top to nipples.
I hope my answer is helpful to you! ! !