First, my domestic violence experience.
My husband and I have been married for ten years and have a lovely daughter. At first, our life was fairly happy, but as time went on, I found that my husband became more and more grumpy and often yelled at me and hit me. Every time he hit me, he would regret it, apologize and promise not to hit me again. However, this situation became more and more frequent, and I began to be afraid of him, afraid to speak or even breathe.
I tried to leave him, but he wouldn't allow me to leave and threatened to kill me and my daughter. I feel desperate and helpless, and I don't know what to do to get rid of this nightmare.
Second, the way to deal with domestic violence.
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If you are in a domestic violence environment, the first thing to do is to ask for help. You can seek help from family and community service centers, police stations or other relevant institutions. They will provide safe housing, legal aid and psychological counseling.
Keep calm
When you face domestic violence, you must keep calm. Don't argue or resist with people with violent tendencies, which will only make things worse. You can try to communicate calmly with the abuser and express your feelings and needs.
Plan to escape
If you decide to escape from domestic violence, you must make a plan. You can find a safe place to hide and prepare some necessities, such as money, ID card, passport, mobile phone, etc. You can also contact friends or relatives and ask for their help and support.
Seek psychotherapy.
Domestic violence has caused great psychological harm to the victims, and psychological treatment is needed to restore self-confidence and self-esteem. You can seek professional psychological counseling or treatment, or join a support group to share your experiences and feelings with other victims.
Third, the conclusion
I experienced the pain of domestic violence, but I did not give up. I asked for help, made an escape plan and received psychotherapy. Now, I have got rid of the shadow of domestic violence and regained my freedom and happiness. If you are also in a domestic violence environment, don't give up hope, ask for help, believe in yourself, and you will definitely get out of the predicament and start a better life again.
A real case of domestic violence: a woman's pain
Xiao Ming is an ordinary girl. She was a victim of domestic violence. Xiaoming's husband is a violent maniac, who often touches her and even threatens to kill her and her children. Xiao Ming felt very desperate and helpless, and didn't know what to do to get rid of this nightmare.
Xiao Ming tried to leave her husband, but he wouldn't allow her to leave and threatened to kill her and her children. Xiao Ming felt very scared and didn't know what to do to protect himself and his children. She asked many people for help, but no one could help her. In the end, Xiaoming chose to call the police, and the police rushed to the scene to arrest her husband and provide safe shelter, psychological counseling and other services.
Xiaoming experienced the pain of domestic violence, but she didn't give up. She asked for help, made an escape plan and received psychotherapy. Now, Xiaoming has got rid of the shadow of domestic violence and regained his freedom and happiness. She hopes to encourage more people to face domestic violence bravely, seek help and believe in themselves. You are sure to get out of the predicament and start a better life again.