Second, avoid drinking alcohol during menstruation and prohibit tonic;
Third, you can't exercise during menstruation;
Fourth, teeth cannot be extracted during menstruation;
Fifth, you can't sing during your period.
Cold foods, including delicious cold drinks and ice cream for relieving summer heat, will reduce the speed of blood circulation, thus affecting the contraction of uterus, hindering the discharge of menstrual blood, and may cause dysmenorrhea. During menstruation, women have increased sebum secretion, greasy skin, dilated capillaries and sensitive skin. Eating fried food at this time may increase the burden on the skin and easily lead to skin problems such as acne, acne and folliculitis. In addition, because of the slow metabolism of fat and water during menstruation, eating fried food at this time is more likely to cause fat accumulation.
Drinking alcohol during menstruation will accelerate blood circulation and induce an increase in menstrual flow, which may lead to "rivers of blood" if you are not careful.
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During the physiological period, the use of drugs to replenish blood and promote blood circulation will increase menstrual blood flow and cause excessive menstrual bleeding; On the other hand, menstrual bleeding may affect the efficacy of drugs. Many Chinese patent medicines for promoting blood circulation and removing blood stasis have anticoagulant and antithrombotic effects at the same time, which will dilate blood vessels and accelerate blood flow after use, further causing excessive blood loss and anemia, and even serious anemia or menstrual bleeding.
It is suitable to participate in some moderate activities with little exercise during menstruation, such as jogging, radio exercises, table tennis and Tai Ji Chuan. Some exercises that are too intense and easy to increase abdominal pressure, such as running and jumping, should be avoided as much as possible. In addition, it is not suitable for swimming during menstruation, because the uterine orifice is larger than usual during physiological period, and germs are easy to invade the internal genitalia, causing inflammation and infection.
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Tooth extraction during menstruation can lead to increased bleeding.