Is the sugar content of carrots high?

Not tall. The nutritional information of carrots is as follows:

Medical staff found that eating female carrots often has magical effects of lowering blood fat, cholesterol, softening blood vessels and stabilizing blood pressure, and can prevent diseases such as coronary heart disease, arteriosclerosis, kidney calculi's disease and gallstones.

At the same time, the medical community believes that radish seed has a good antihypertensive effect, and it is a new antihypertensive drug with high curative effect, no toxic side effects and great prospects. Its antihypertensive effect and improvement of disease symptoms are higher than those of reserpine, compound antihypertensive tablets and apocynum venetum.

Extended data:

Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.

Radish skin is also a treasure. The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

Note: green radish is a cold vegetable, which is not suitable for people with yin-excess cold constitution and spleen-stomach deficiency cold. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should eat less green radish. When taking ginseng and American ginseng, don't eat radish at the same time, so as not to be counterproductive and not worth the candle.

Baidu encyclopedia-carrot