1. Negotiation: First, both parties can try to solve the dispute through communication and negotiation. During the negotiation, we should remain calm and rational and try our best to reach a consensus.
2. Mediation: If negotiation fails, a third party can be sought for mediation. Mediation institutions include marriage and family counseling centers and psychological counselors. In addition, some TV stations also have related mediation programs, such as "gold medal mediation" and "people's mediation".
3. Legal channels: If mediation fails, and the dispute involves issues such as property and child support, legal channels can be considered for settlement. At this time, you can seek the help of a lawyer and bring a lawsuit to the court for trial and judgment.
4. Non-governmental channels: In addition to legal channels, you can also seek non-governmental channels to solve emotional disputes, such as public pressure and moral condemnation, so that one party can realize his mistake and take the initiative to apologize.
5. Self-adjustment: In the process of dealing with emotional disputes, self-psychological adjustment is also very important. You can try psychological counseling, cultivate hobbies, seek support from relatives and friends, and relieve emotional stress.