How to increase height, how to grow taller quickly

It takes a process to grow taller, and the quick method cannot last long. You don't need to care too much about what you want to grow taller. My practice is to pay attention to eating less glutinous rice. You can eat more fruits, such as watermelon, litchi and longan. You should buy fresh fruit. If you don't eat it that day, be sure to keep it fresh and put it in the refrigerator. If you don't have a refrigerator, try not to leave them for the next day. Deteriorated fruit not only has no nutrition, but also hinders the absorption of calcium. I also like skipping rope and jumping quickly in groups. Just be careful not to disturb downstairs every time. The above is my experience of rapid growth during this period, and I hope I can help you.