Family tree test: a new discovery of self

As mentioned above, the sand table test, this article will talk about the house-tree-people. Before the test, I just took a class and looked up the information on Baidu.

This test is different. This test is a complete seminar. First study, then do it yourself and analyze your own paintings. A real soldier always wields a knife at himself.

For a while, I still wanted to draw one every day and analyze it every time. Of course, this only stays in my mind. After two days of persistence, I successfully gave up.

Does this work? Sometimes people are not so clear about their psychological state, but many other information will show traces, which is quite useful. For example, the tone of voice on the phone, the speed of speech, and the keywords that often appear in short messages.

Painting is a good way to achieve personal status, and the subconscious will express it through painting. Every time I look at what I draw, I will find something new about myself.

I've painted houses and tree people about six or seven times, and I can find something new about myself every time. Because of inconvenience, of course, mainly laziness, this hobby did not last.

Maybe when I'm not busy at work, I can keep my hobby. More findings will be recorded in the next article. Hope to get everyone's attention.

House-tree-person was put forward by American psychologist J N Buck in 1948 in the American Journal of Clinical Psychology.

In the operation, the examiner will give the subjects a pencil, an eraser and a few sheets of white paper, asking them to draw houses, trees and people on the white paper at will. In the specific operation, the examiner should do the following:

First, let the subjects draw houses, trees and people at will without any guidance.

Second, let the subject evaluate his satisfaction with the story statement.

Third, let the subjects tell a story according to their paintings.

I found a phenomenon that most people don't seem to tell a story when asked to tell a story about a work and a picture. Impedance incompatibility.

I tried twice and refused. What is the reason? Maybe the relationship between counseling and interview is not strong enough. Because he feels that the environment is not credible and people are not credible, he prefers to be self-enclosed and choose silence when he can say or not.

It is possible that everyone's subconscious, the requirement of this society for men, is that you should be silent and you can't say too much. Clever words, fresh and kind.

Maybe I didn't let him talk. If you don't really say it, let the other person open the mode of speaking. He didn't want to tell me.

Maybe rejection is the norm. He has no obligation to cooperate with me and let me gain something. For a person, exposing his true thoughts does more harm than good, and he is more likely to get hurt. For the purpose of self-protection, rejection is the norm.

Maybe there is not enough bedding in the early stage. If I make good preparations, I may not encounter rejection, and everything will be fine. Of course, this is my wish. Maybe the truth is not what I think.

After that, the examiner will analyze, evaluate and explain these pictures according to certain standards, so as to explore the normal or abnormal degree of the subjects' subconscious motives, wishes and psychological activities.

This is an analysis and explanation, whether it is true or not, and whether it is in line with the actual situation of the visit. You need to verify a little bit in communication, and adjust your cognition and access synchronization a little bit.

Compared with the previous projection test methods, Fang's projection test has the advantages of simple operation, low cost and nonverbal.

In addition, it also involves the sensitivity, maturity, flexibility, efficiency and comprehensiveness of the subject's personality characteristics, and it is also creative, so it is deeply loved by psychological counselors and therapists in recent years.

How do I feel after using this method? I don't know much about others, I don't know what he thinks in his heart, and I receive less positive feedback.

Maybe I need more practice. You still need to keep writing for a long time. On the one hand, we should dig our own hearts and increase our insight into human nature. On the other hand, you should be proficient in this basic operation step and skill.

You are not allowed to bring your mobile phone to work now. On the one hand, I feel unhappy, and many courses and homework that could have been completed have been delayed. I didn't do my homework, and this state of being left behind for the trip made me a little anxious.

In fact, I didn't deliberately chase anyone, but I should finish what I should hear. I didn't hear what I should have learned, which made me feel lost. I seem to have lost a lot of weight.

In fact, I may not have lost anything, but this feeling of loss will make me feel unhappy. Everyone else is in class, so I can get the teacher's response in time. I need to go to class and make up my homework when I get home from work.

This feeling of being abandoned makes me a little anxious. It seems that everyone else is running forward, and only I am left behind to eat ash. I comfort myself that the end of life is the same, there is no need to be in such a hurry.

Slowness is not necessarily a bad thing, it is neutral, and I need to make it more beneficial and shield its shortcomings. I can't accept this situation for a while, so I can only calm myself down.

Think carefully about the methods and strategies to deal with it. Make friends as soon as possible in this strange environment, improve your status and better adapt to new jobs and colleagues.

On the other hand, I'm a little happy. I'm too close to my cell phone. Try painting and meditation when you accidentally leave your mobile phone. If I give myself time to explore and discover, I think I will gain something.

While writing down what you think, avoid the loss of inspiration. On the other hand, mobile phones have only recently appeared, and it doesn't mean everything to me. I can try to explore the world outside my mobile phone.

The world is vast. There is more time and space outside the mobile phone for me to understand. I need to give myself time and space so that those beautiful things can grow.

Some ideas come from the basic skills of psychological counseling. Thank you for your appreciation. Welcome to leave a message for consultation.