I believe everyone is familiar with the word "mental internal friction".
This is a heartfelt struggle and denial, which consumes us extremely.
Fortunately, internal friction is not insoluble.
We can get rid of internal friction and regain confidence by reading.
The following are eight good books that can alleviate internal friction, hoping to help everyone.
Want to do everything, don't want to do anything.
Anxious person
Reconciliation with oneself
Life vexation consulting room
Nabal series
Flow of heart
A world without complaints
Stop internal friction
Want to do everything, don't want to do anything.
Author: [English] Josh Cohen
The author divides laziness into four types: fatigue, laziness, daydreaming,
Doing nothing. Through personal experience and stories in his clinic,
Take us to explore the seemingly unreasonable law of life.
The infinite possibilities contained in this book lie in introspection and self-reconciliation.
Anxious person
Author: Fredrik Backman
In today's life, everything will cause anxiety, and we
I can only vomit and insist. This novel
Designed to awaken our empathy and emotions at any time.
Love, understanding, forgiveness and hope can save us.
Reconciliation with oneself
Author: [America] David Leigh Berman
Subtitle: "How to live freely"
In real life, people get angry and complain with others more and more frequently.
Why can't you control your anger more and more when there is a conflict?
This book comprehensively examines the potential emotions of anger.
Physical and mental reasons, and what we can do to stop being angry.
Life vexation consulting room
Author: [Japan] Zi Yuan, Hua Ze
This book is based on interpersonal relationships, personal life, mental health at work and health.
Starting from five aspects of health, this paper introduces the * * * communication that 90% people will encounter.
Trouble, tell you with the experience of psychiatrists, practical and effective.
Method, so that you can not only get a strong heart, but also
Master the skills of changing the status quo immediately. On Ramadan.
The era of playing makes your life easier and simpler.
Nabal series
Author: [America] Eric jorgenson
This is a guide to wealth and happiness. You can't get rich by luck,
Happiness doesn't fall from the sky, we all need to learn. this
The book collects the wisdom proverbs played by famous angel investors in Silicon Valley.
Tell us how to look at life and how to harvest happiness.
Flow of heart
Author: [America] Mihaly Zikson Mihaly Lai
"Flow" refers to the kind of concentration when we are doing something.
Let yourself enter a state of ecstasy. In fact, many times we are ourselves.
When you like something very much, have challenges, and are good at it, it is very
Easy to experience flow, such as climbing mountains, swimming and playing ball games,
Play games, read books, play musical instruments and work.
A world without complaints
Author: [America] Will Bowen
We can look at it this way: there are only three things in the world: my business,
His business, God's business. People who complain about themselves should try.
Learn to accept yourself; People who complain about others should try to put their complaints
Become a request; People who complain about God,
Please try to pray for your wish.
Stop internal friction
Author: Ruoshan
Subtitle: Live a tiring life.
There are always challenges in life. In fact, the challenge itself will not bring pain.
The internal friction caused by self-struggle is the root of pain. In fact, yours. "
Tired "has nothing to do with ability, but has not handled the relationship with yourself well." "