What is the daily exercise of lumbar muscle strain? Come on, everybody, 3Q.

If it is lumbar muscle strain, pay attention to it every day: 1, prevent dampness and cold. Don't sleep in a damp place at will. Add clothes at any time according to climate change. Change wet clothes or dry your body in time after sweating and raining. When it is cold, you can use an electric blanket or sleep on the kang. 2. What should I pay attention to for lumbar muscle strain? Acute lumbar sprain should be actively treated and rested to prevent it from becoming chronic. 3. Be prepared for sports or strenuous activities. 4. What should I pay attention to for lumbar muscle strain? Correct bad working posture, such as bending for too long, or sitting at a desk too low. 5, to prevent overwork, people are like a machine, excessive operation or overload use will inevitably lead to the damage of some parts or the whole machine. As the center of human movement, the waist is overworked, which will inevitably cause injury and backache. Therefore, all kinds of work or labor should pay attention to the combination of work and rest. 6. Lumbar muscle strain should be injected with a mattress bed that combines hard and soft. Sleep is an important part of people's life. Whether the bed is suitable or not directly affects people's health. Too soft mattress can't keep the normal physiological curvature of spine, so it's better to add 10 cm thick 1 mat on the board. 7, pay attention to lose weight, control weight, the body is too fat, it will inevitably bring extra burden to the waist, especially middle-aged people and postpartum women, easy to get fat, it is necessary to control diet and strengthen exercise. 8, control sexual intercourse, "the waist is the house of the kidney", frequent sexual intercourse will inevitably damage the kidney, kidney deficiency will lead to low back pain. 9, labor, labor posture is not correct, easy to cause lumbar muscle strain. Now list some correct working postures to help you prevent lumbar muscle strain. When carrying heavy objects, the chest and waist lean forward slightly, and the hips and knees bend slightly by 5. Make steady progress, but don't take big steps. Lumbar muscle strain can try Lao Liu Jia medicinal liquor, Lao Liu Jia medicinal liquor, ancestral formula, mainly to tonify kidney. It has the effects of clearing away heat and promoting diuresis, relieving swelling and pain, promoting blood circulation and dredging collaterals, strengthening waist and knees, promoting inflammation absorption, eliminating joint swelling and pain, and promoting synovial membrane repair, so as to achieve the purpose of treating neck, shoulder, waist and leg pain.