What are the precautions after eating gelatin?

How to eat gelatin (gelatin) and matters needing attention \x0d\x0d\ Introduction to gelatin knowledge \ x0d \ Gelatin: also known as gelatin and fish maw, is a dried product of swim bladder, which is an organ that regulates the ups and downs of fish in water, not its stomach or belly. Modern medical research shows that the main components of fish glue are high-grade collagen, mucopolysaccharide, vitamins and trace elements such as calcium, zinc, iron and selenium, with protein content as high as 84.2% and fat content as low as 0.2%. A large amount of biomacromolecule collagen contained in swim bladder is the raw material for human body to supplement and synthesize protein, which is easy to be absorbed and utilized. It can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging, eliminate wrinkles, activate bones and muscles, and relieve arthritis and soreness, especially in enriching blood, stopping bleeding, nourishing yin and moistening dryness. \x0d\x0d\ Function of fish glue: \ x0d \ Female: Fish glue is the best choice for women to supplement collagen. 70% of protein in human skin is collagen, and the formed reticular structure supports the skin, making the skin look smooth, full, soft and elastic. With the increase of age, the loss rate of collagen in skin tissue gradually exceeds the production rate, so the skin loses elasticity, becomes thinner and aging, and appears relaxation, wrinkles and dryness. Therefore, timely supplementation of collagen can restore the youthful vitality of the skin. \x0d\ Pregnant mother and confinement: Eating fish glue during pregnancy can not only effectively supplement the nutrition of the mother, but also help the baby's skin and resistance in the future. Eating fish glue in the second month can help the parturient to quickly recover physical strength and physical function, replenish blood and qi, and enhance resistance. \x0d\ Male: Male friends eat fish glue, which helps to improve sleep, relieve stress, tonify kidney and replenish essence, and make themselves full of energy and less tired. \x0d\ Children: Some fish glue can effectively help children improve their resistance and appetite. Generally choose spider belly glue, which is more suitable for children. It is not recommended to eat if it is too small, and don't eat varieties that are too tonic. \x0d\ Elderly people: Eating fish glue can effectively improve the immunity of the elderly, improve the gastrointestinal absorption function, and prevent symptoms such as indigestion and constipation. It can also enhance brain and nerve functions, improve thinking and intelligence, and prevent mental decline, nerve conduction block, slow response, senile amnesia, etc. \x0d\x0d\ How to choose fish glue: \ x0d \ Some friends always think that the bigger the fish glue, the thicker the meat and the more sticky the soup, the better the fish glue will be. This is a very big misunderstanding. The efficacy of fish glue has a great relationship with the variety and origin, and it can't be determined only by the size and thickness, let alone by the viscosity of the soup. This is completely wrong. To give a simple example, the size of white glue is only about 10 gram, and it costs one or two thousand yuan a catty, while the price of Annan fish glue with three or four heads a catty is several hundred yuan. \x0d\\x0d\ Select fish glue. It is generally recommended to choose fish glue with complete size and shape, clear lines and firm meat. Under strong light, the meat is more transparent. It is normal for a small amount of fish glue to have butter or bloodshot blood, which will not affect the efficacy and taste. Of course, if a fish glue is mostly bloodshot or butter, it is broken. Fish glue will taste a little seafood, but if it smells fishy or even smelly, it may not be fresh. And don't choose the kind of fish glue that looks white. It's sprayed. Good fish glue, stewed soup is relatively clear, and it is very resistant to stewing, and it is generally not stewed (within one day). Soup is not necessarily the kind that sticks to your mouth. A little sticky is the best, and the old glue soup is less sticky than the new glue. \x0d\ x0d \ How to eat fish glue and matters needing attention: \x0d\ 1. Tools for stewing fish glue \ x0d \ It is generally recommended to stew fish glue with a special electric cooker, which is convenient and quick. It is not recommended to stew fish glue in pressure cooker. If you don't have this, you can buy a new rice cooker, which can be used directly or through water. \x0d\2。 How long to stew depends on the thickness of the fish glue. The thinner fish glue is usually stewed for about 3 hours, and the thicker fish glue is stewed for about 4-5 hours. If it is very large, such as more than 200 grams, the time can be appropriately extended and stewed for about 6 hours. If you use a gas casserole, you can boil it with high fire first, and then stew it with low fire for about 2 hours. \x0d\3。 How much fish glue is needed each time, and what is the ratio of water? \x0d\ A person takes about 20g of fish glue at a time, and the proportion of water generally depends on the situation of the rice cooker. Generally, there is about a medium bowl of soup left after stewing, about 220ml. \x0d\4 Do you want to soak the fish glue in the water? \x0d\ In general, it is not recommended to soak fish glue in water. If the fish glue contains a lot of butter or is dirty, you can soak it in clear water for about 2 hours, and then wash away the dust and butter. Or the whole fish glue can not be cut into small pieces, but can be soaked in water and then cut into small pieces. Those who say that they should soak in water for a day and a night, or that they should be scalded with boiling water before stewing, are absolutely wrong. \x0d\5。 Steps for stewing fish glue \x0d\ First, cut the fish glue into small pieces, take the required amount (if the fish glue is dirty, you can soak it in water for about 2 hours first), rinse it, then put it in an electric rice cooker, add an appropriate amount of water (both boiled water and cold water are acceptable), then wash the auxiliary materials that need to be stewed together, and put them in the pot for stewing together with the fish glue (some auxiliary materials may need to be stewed in the pot according to the situation, \x0d\ \x0d\ Buxue Yangyan Decoction \x0d\ 1. Stewed fish glue \x0d\ Material: 20g of fish glue and 250ml of water \ x0d \ Put the washed fish glue into an electric cooker, add about 250ml of water and stew for 3-5h. \x0d\ Fish glue stew has the best absorption effect and is simple and convenient. If you can accept the taste of fish glue, this is a very good choice. \x0d\2。 Fish Glue and Jujube (Lycium barbarum) Soup \x0d\ Material: 20g of fish glue, 7-8 pieces of red dates (about 5g of Lycium barbarum) \x0d\ Wash the fish glue and auxiliary materials, put them in a pot, then add a proper amount of water and stew for 3-5 hours. Enriching blood and nourishing skin, and increasing jujube stew together also have a good effect on improving sleep and relieving cough for friends who have a cold and cough. \x0d\3。 Fish Glue Lotus Seed Soup \x0d\ Materials: 20g of fish glue, 0/0g of lotus seeds/kloc, 0/0g of lily, washed with fish glue and auxiliary materials, put them together in a saucepan, and stew with appropriate amount of water. \x0d\ has a good beauty whitening effect, and also has a good effect on improving sleep. \x0d\4。 Fish glue tremella soup \x0d\ Material: 20g fish glue tremella 10g \x0d\ tremella is soaked in clear water and then cleaned. After the fish glue is cleaned, add a proper amount of water for stewing. One hour before stewing, add tremella and stew together. \x0d\ Beauty and whitening, invigorating spleen and moistening lung, enhancing resistance and stimulating appetite. \x0d\5。 Fish glue stewed milk \x0d\ Material: 20g fresh milk and 200ml water \ x0d \ Wash the fish glue, add appropriate amount of water to the saucepan, stew together for half an hour, add appropriate amount of fresh milk, stew for half an hour, and then turn off the fire. \x0d\ Whitens skin, improves sleep, and strengthens physique and resistance. \x0d\6。 Fish Glue and Angelica Soup \x0d\ Ingredients: 20g of fish glue and10g of 5 red dates \x0d\ were washed and stewed in a stew pot for 4 hours. This soup can greatly supplement blood gas and has a good effect on aplastic anemia. \x0d\x0d\ Bushen Yangwei Runfei Decoction \x0d\ 1. Ginseng lean fish glue soup \ x0d \ Materials: 20 g of fish glue and 65438 g of ginseng lean meat \ x0d \ Materials are washed, and the ginseng fish glue is stewed in a stew pot for half an hour. It can soothe the nerves, increase wisdom, replenish vitality, nourish the stomach and strengthen the spleen. \x0d\2。 \x0d\ Ingredients: 20g of fish glue, japonica rice 10g, orange cake 100g (shredded), and appropriate amount of sugar \x0d\ Wash the above materials, put them in a saucepan, add 600ml of water, and automatically stop cooking until the rice grains bloom and the soup is sticky. Nourishing stomach and spleen, nourishing yin and tonifying kidney, benefiting eyesight, preventing backache and relieving stress. \x0d\3。 Sparerib Fish Glue Soup \x0d\ Ingredients: 200g of spare ribs, 20g of fish glue and 25g of Chinese yam \ x0d \ Wash the materials, put them in a stew pot, add 500ml of water, stew for 4 hours, and add refined salt. It can replenish blood and qi, beauty beauty, strengthen spleen and stomach, and enhance resistance and gastrointestinal absorption. \x0d\4。 Fish glue tortoise plastron glue soup \x0d\ Material: fish glue 15g tortoise plastron glue 15g \x0d\ tortoise plastron glue is soaked for half a day, washed with fish glue, put into a stew pot, add 250ml of water and stew for 4 hours. Friends who are afraid of fishy can also stew with ribs. Nourishing yin and tonifying kidney, beautifying and enriching blood, suitable for kidney deficiency and lumbago, tonifying kidney and strengthening yang, and replenishing essence. \x0d\x0d\ confinement period (refer to the above practice during pregnancy) \x0d\ 1. Yuzhu Wuji Fish Glue Soup \ x0d \ Material: 20g of fish glue Yuzhu15g of Wuji 200g \ x0d \ Material is washed and stewed in a stew pot for 4 hours. Regulate the moon, replenish blood and qi, and quickly restore physical function. \x0d\2。 Stewed trotters with fish glue \x0d\ Material: trotters with fish glue 1 pawpaw 20g, and appropriate amount of ginger. \x0d\ After washing, put it in a saucepan and stew for 4 hours. Season and serve. It can be used to replenish blood and qi, beauty beauty, and increase milk. \x0d\3。 Fish sauce pork tripe soup \x0d\ Material: 20g fish sauce pork tripe100g \x0d\ Material is washed and stewed in a stew pot for four hours. This soup is used for pregnant women and parturients to tonify the body and qi and blood, and the effect is good. \x0d\4。 Frog pork loin fish glue soup \x0d\ Material: fish glue 20g pork loin, frog 100g wolfberry fruit 20g \x0d\ Wash the materials together, and put them in a pot for 4 hours \x0d\ x0d \ cough relieving fish glue soup \x0d\ 1. It has a good effect on cough caused by non-cold fish glue. It is recommended to use Da Beihai, Spider Belly Gum or Jinsha Red Mouth. \x0d\2。 Ingredients: 20 g of fish glue, 20 g of lotus seeds and 0/5 g of Lycium barbarum/kloc \x0d\ Wash the above materials and stew them in a stew pot for 3-4 hours, which has a very good effect on stomach cold, chronic bronchitis and cough. It is also suitable for people who are afraid of cold and freezing. \ x0d \ x0d \ Questions about fish glue \x0d\ 1. There are so many kinds of fish glue, how to choose it? \x0d\ The main function of fish glue is to supplement collagen, nutrition, beauty beauty, enhance resistance and improve sleep. Of course, different kinds of fish glue have different emphases, for example, the body and skin are in good condition. You can choose various kinds of fish glue with relatively affordable prices to strengthen your skin, and it is also suitable for the whole family to eat together. If the cosmetic effect is better, Beihai with high cost performance is generally recommended, and beauty beauty has a good effect. Of course, the bigger the head, the faster the effect. Generally speaking, it is recommended to choose red-billed fish glue to replenish blood, the effect will be better, and of course the price will be relatively expensive. Spider belly glue has a good effect on enhancing resistance and treating cough. Generally speaking, different kinds of fish glue have different effects. Please consult the store for details. \x0d\\x0d\2。 Is the bigger the gelatin, the better, and the older the gelatin? \x0d\ The bigger the fish glue of the same variety, the better its efficacy will be. The bigger the fish, the longer the fish grows and the higher the accumulated nutritional value, so the effect will be better. Different kinds of fish glue can't be compared. The longer the gelatin is left, the drier it is, the better the absorption effect is, and the effect of enriching blood and stopping bleeding is better than that of new gelatin. \x0d\\x0d\3。 Will eating fish glue get angry? Will you get fat? Can I eat it in summer? \x0d\ Fish glue itself is flat and will not get angry. If you are angry in this province, you might as well have some herbal tea to recuperate first. Moreover, the fat content of fish glue is only 0.2%, which will not lead to obesity. Generally, you can eat fish glue all year round, of course, the tonic effect in autumn and winter is better. In summer, it is generally recommended to eat mild fish glue, which is better than Beihai, spider belly glue and white flower glue. \x0d\\x0d\4。 How to preserve fish glue, will it expire? Do you want to put it in the refrigerator? \x0d\ If you want to eat it in a few months, just put it in a dry place. There are no special requirements. If you want to store it for a long time, you can hang the fish glue or wrap it in a newspaper and seal it. Just take it out and dry it regularly. \x0d\\x0d\5。 How much can I eat a catty of fish glue? How often do you eat? \x0d\ Usually, a person can eat a catty of fish glue for 2-3 months or for a long time. The normal frequency is about three times a week or once every other day. If some friends need to see good results in a short time, they can eat this every day at the beginning, and the effect will be relatively faster.