Problem description:
It's been years. It's not obvious at first, and I feel uncomfortable occasionally. Now my symptoms are obvious, especially when I sleep, my hands and feet are very hot and I can't even sleep.
Analysis:
The peripheral circulation is not good, the feet are easy to cool when it is cold, and the heat dissipation is poor when it is hot.
Kidney yin deficiency
Chinese medicine believes that everything is divided into two aspects: yin and yang. The human kidney is also divided into kidney yin and kidney yang. The cause of renal insufficiency may be kidney yin deficiency or kidney yang deficiency. So find out the reason and tonify the kidney.
It is suggested that the clinical manifestations of kidney yin deficiency are: 1. 2. dry mouth and irritability. 3. The palm is hot. 4. love sweating.
Men with sexual dysfunction caused by deficiency of kidney yin can usually take more drugs like Liuwei Dihuang Pill to replenish kidney yin. In addition, food supplement is also a good way. For example, cooking porridge with mulberry seeds and medlar also has a good effect.
Kidney yang deficiency will first cause low back pain, because the waist is the house of the kidney, and this kind of pain will generally feel cold. At the same time, the patient feels cold in the waist, which is a typical manifestation of kidney-yang deficiency. In addition, extending to the whole body, it will appear that the whole body is also afraid of cold. Because kidney yang is the foundation of the whole body, if the root is weak, the warming effect of the whole body yang will be reduced.
It is suggested that the clinical manifestation of kidney-yang deficiency is 1. Low back pain and chills. 2. Cold hands and feet, frequent urination.
Foods suitable for people with kidney-yang deficiency include seafood and leek seeds. Jinkui Shenqi Pill and Wuzi Yanzong Pill can tonify kidney.
In the case of kidney yin deficiency, fire is easy to flourish, and fire is prosperous due to yin deficiency. If those warm aphrodisiacs are used again at this time, it is equivalent to adding fuel to the fire, and the patient's fever is even greater. On the other hand, if the patient has kidney-yang deficiency and is afraid of cold, you should use some drugs to nourish yin, which will make things worse and the patient can't stand it.
Kidney yin deficiency can be supplemented by Hu's tablets, auricularia auricula, black sesame seeds, small walnuts, etc. The drugs include Zuogui Pill and Liuwei Dihuang Pill.
Yam: it is flat and sweet. It is the "top grade" medicine of traditional Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with kidney deficiency should eat it often.
Scallop: Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
Perch: Also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
Chestnuts: warm in nature and sweet in taste. In addition to strengthening the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
Lycium barbarum: it is flat and sweet. Long-term administration has the effects of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food.
Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Physicians in past dynasties used it for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
Avoid or eat less: water chestnut, persimmon, raw radish, raw wax gourd, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, white wine and cigarettes.
Learn something about kidney deficiency by the way.
To tonify the kidney, we must first determine whether it is kidney yang deficiency or kidney yin deficiency. Yang deficiency ascending yang and yin deficiency nourishing yin, the inversion of the two not only fails to achieve the effect of tonifying kidney, but is counterproductive. The characteristics of kidney-yang deficiency or yin deficiency are as follows:
1, yang deficiency is afraid of cold, and hands or feet are easy to catch cold; Yin deficiency is afraid of heat, and the palms and hearts are hot and dry, that is, "five upset and hot".
2, yang deficiency tongue tender and fat, white fur; The tongue due to yin deficiency is thin and red, and the moss is few and dry.
3, yang deficiency is easy to lose weight; Yin deficiency is easy to get fat.
4. yang deficiency and exhaustion; Yin deficiency and dryness and heat.
5. Yang deficiency is pale and dull; Yin deficiency with red cheekbones and flushed face.
Women with kidney-yang deficiency are afraid of cold hands and feet in winter and turn to kidney-yin deficiency in summer. There are also a few people with yang deficiency who are afraid of cold in summer and have cold hands and feet.
For female patients with kidney yin deficiency, Radix Rehmanniae 10g and Fructus Arctii 10g can be taken in soup twice a week, which not only has a good effect of tonifying kidney yin, but also has the effect of nourishing face and improving eyesight. Deficiency of kidney yin, dizziness, dry mouth, dry skin and dry stool can be taken with the soup of Radix Rehmanniae, Fructus Lycii and Fructus Cannabis.
Many women think that their monthly "waste" is great, and it must belong to the deficiency of qi and blood, so they make up for it.
Take angelica, Korean ginseng, Beiqi and other traditional Chinese medicines. In fact, besides not working hard, it is more common for women.
Yin deficiency of liver and kidney is also the main disease that women often suffer from. If you eat warm supplements, you are likely to "lose money without making up"
. Cordyceps sinensis is really useful for yin deficiency of liver and kidney, because Cordyceps sinensis not only nourishes liver and kidney but also nourishes yin.
Beauty can balance yin and yang, strengthen the foundation and cultivate the yuan, and it is mild in nature, so it won't be irritable all day after eating it.
Cordyceps sinensis is mild in nature, neither cold nor hot, and it also tonifies the kidney and liver, which is suitable for people with yin deficiency of liver and kidney.
Huajiao not only nourishes yin and tonifies kidney, but also maintains beauty. Ms Ai Liang may wish to eat more.
Yuyin Zishen Decoction can nourish yin and tonify kidney, which is helpful to relieve discomfort caused by yin deficiency.
Cordyceps sinensis balance hormone
Because women have internal heat, they should never eat foods that are too warm, such as ginseng and velvet antler, otherwise excessive yang fire, especially adding oil to the fire, will make body fluid burn faster. In fact, when women with yin deficiency choose supplements, they should take nourishing liver and kidney and yin beauty as the principle, among which Cordyceps sinensis is a good choice. Nutrition experts pointed out that Cordyceps sinensis can be said to be a "wild" product, which is mild in nature, neither cold nor dry, and suitable for most people to eat. Cordyceps sinensis has always had the effects of tonifying lung and kidney, protecting and nourishing liver, and is mainly used to treat cough and shortness of breath caused by deficiency of lung and kidney. Modern medicine has found that it has the functions of balancing hormones and improving immunity, and has quite a lot of nourishing effects, which is most suitable for people with yin deficiency of liver and kidney.
Yuyin Zishen Decoction (1 person's weight)
Materials: Cordyceps sinensis, Dendrobium huoshanense, Radix Paeoniae Alba and Fructus Corni each 65438±05g, Mulberry, Ligustrum lucidum, Eclipta prostrata and Radix Rehmanniae each 25g.
Potting method: stir-fry 4 bowls of clear water to 1 bowl.
Efficacy: Cordyceps sinensis can not only tonify kidney, but also nourish liver. In addition, Dendrobium huoshanense, Paeonia lactiflora, Mulberry and Cornus officinalis are all traditional Chinese medicines for nourishing yin, which are most suitable for nourishing liver and kidney for people with yin deficiency.
Hua Jiao nourish yin and tonify kidney.
If you don't want to eat Chinese medicine, Ms. Yin deficiency may choose to eat Ejiao. Because flower gum has the effects of nourishing liver and kidney, nourishing yin and promoting fluid production, and strengthening bones and muscles, eating more can make you energetic and rosy, and rich protein can make your skin elastic, which is most suitable for ladies to eat. In addition, women with yin deficiency should choose supplements on the premise of peace, naturalness and nourishing yin, so as to achieve a moderate diet.
The first choice for tonic: flower glue, bird's nest, tortoise shell, turtle shell, duck meat and honey.
Food recommendation: stewed mushrooms with jelly, stewed papaya with tremella, chinese forest frog cream pearl chicken soup, steamed red dates with water fish.
People with cold heart and blood deficiency should eat angelica.
If the weather is cold, coupled with menstruation, childbirth or serious illness, women are more likely to lack blood. Chinese medicine refers to "the heart governs the blood". Deficiency of qi and blood will not only cause sallow complexion, pale lips and nails, dizziness, menstrual disorder, scanty menstruation and listlessness, but also affect the heart, leading to chest tightness, irritability and difficulty in falling asleep. When supplementing the body, we should give priority to enriching blood, nourishing the heart and calming the nerves.
The first choice for nourishing the body: Angelica sinensis, Polygonum Multiflori Radix, Ligusticum Chuanxiong, Longan Meat, Lotus Seeds, Paeonia lactiflora, Colla Corii Asini, Pig Liver, Carrots, Grapes, etc.
Food recommendation: stewed chicken with angelica, pork liver porridge, black glutinous rice with coconut milk.
Sit down accordingly.
I can't do it anymore. Go to the hospital to find an old Chinese doctor to adjust his pulse.